Running News Daily

Poland will host the 2021 IAAF World Relays

The IAAF World Relays will head to Europe for the first time in 2021, with the Polish region of Silesia confirmed today as host of the fifth edition of the biennial event.

The newest addition to the IAAF’s World Athletics Series, the World Relays were held in the Bahamian capital of Nassau for the first three editions, while this year’s event was held in the Japanese city of Yokohama.

Poland has a proven track record of hosting major athletics events with Bydgoszcz having hosted the inaugural IAAF World U18 Championships in 1999 as well as two editions of the IAAF World U20 Championships and IAAF World Cross Country Championships. Sopot staged the 2014 IAAF World Indoor Championships, while Gdynia is currently preparing to host the 2020 IAAF World Half Marathon Championships.

Poland also has a strong recent record in relay events. Their women’s 4x400m team was triumphant in Yokohama earlier this year and at the 2018 European Championships, while their men’s 4x400m squad set a world indoor record en route to taking gold at the IAAF World Indoor Championships Birmingham 2018.

Chorzow's Silesian Stadium, which will hold the World Relays on 1-2 May, 2021, has in recent years hosted several well-attended international competitions that form part of the IAAF Hammer Throw Challenge, including the Kamila Skolimowska Memorial, which last year attracted a crowd of more than 40,000 people. The Silesian Stadium was also where, in 1969, Nadezhda Chizhova became the first woman ever to surpass 20 metres in the shot put.

The region of Silesia is a major industrial hub and home to almost five million people.

IAAF President Sebastian Coe welcomed Silesia as the first European host of the IAAF World Relays.

“The World Relays is our youngest global event but in just six years it has developed a vibrancy that gives it a unique character,’’ Coe said. “Its focus on team races allows our athletes to show a different side to their sport, and their joy in competing with teammates shines through.”

“We have been blessed with wonderfully enthusiastic crowds at every edition of the World Relays and we are confident that the people of Silesia will provide another lively atmosphere. Poland is one of our most active member federations and has a deserved reputation for delivering excellent athletics events and attracting big crowds, so I’m delighted that we will be bringing another of our World Athletics Series events there in less than two years from now.”

The Marshal of the Silesian Voivodeship, Jakub CheÅ‚stowski, said: “The Silesian Stadium has been proving that it is the best athletics stadium in Poland. We have the best infrastructure, and thousands of spectators cheering stars of world athletics create an exceptional atmosphere. The IAAF World Relays will be a great opportunity to see the best runners, but also to inculcate passion for sports among children. In such activities the sports ambassadors of the Silesian Stadium such as Anita WÅ‚odarczyk, Justyna ÅšwiÄ™ty-Ersetic and Ewa Swoboda are supporting us. It will also be a wonderful opportunity to promote the Silesian Voivodeship as a region that is worth visiting.”

The 2021 IAAF World Relays will be used as a qualifying competition for relay teams aiming to compete at the IAAF World Athletics Championships Oregon 2021.

Brigid Kosgei breaks half marathon world best time clocking 1:04:28 at Great North Run as Mo Farah wins sixth title finishing in 59:06

Kenya’s Brigid Kosgei has broken the world half marathon record at the Great North Run, finishing in a time of 1hr 04min 28sec. Kenya’s women filled the top four places, but Kosgei finished more than three minutes ahead of the second-placed Magdalyne Masai (1:07:36), with Linet Masai third and the three-times winner Mary Keitany fourth.

Being that the course is point to point and slightly down hill the time will not qualify for an official world record.  

Britain’s Charlotte Purdue finished fifth in 1:08:10 and will be buoyed by her form as she prepares for the World Athletics Championships in Doha later this month.

Sir Mo Farah won the men’s elite race for a record sixth successive year. The four-times Olympic track gold medallist was pushed hard by Tamirat Tola but the 36-year-old proved too strong for the Ethiopian in the final mile, to finish the 13.1-mile half marathon course in 59:06.

Tola, 7sec behind Farah, crossed the line 42sec ahead of the third-placed Abdi Nageeye of the Netherlands, with Britain’s Callum Hawkins coming home fourth in 1:00:39.

British men finished first and third in the men’s wheelchair race as David Weir came home first in 43:31 ahead of the Canadian Brent Lakatos (43:36) and Simon Lawson (45:58).

In the women’s wheelchair race, Jade Hall triumphed in 50:15 ahead of her fellow Briton Shelly Woods (51:41) and the third-placed Pole Martyna Snopek (1:06:38).

Thousands of runners took part in this year's Tallinn Marathon on Sunday, running around the capital city

This year's event was won by Josphat Leting from Kenya, who finished in 2:12.42. Raido Mitt, who finished in seventh place, was the fastest Estonian.

More than 20,000 people signed up to participate in Sunday's marathon and Saturday's half marathon. The marathon course started at Viru Gate in the Old Town.

Today's Tallinn Marathon was the biggest ever long distance running event in Estonia. 

The race record was set in the women's marathon distance as well as the men's and women's half marathon. Never before have the first five marathons of the Tallinn Marathon been finished in less than 2 hours and 16 minutes.

A true world class was shown at the half marathon distance. The winner was Evans Cheruiyot from Kenya with a new Tallinn Half Marathon record in 1 hour and 29 second. 

Mo Farah says to get ready for the Tokyo Olympics he has to run more Marathons and that is why he is running Chicago

Mo Farah says he has "no regrets" over his decision to skip the World Championships in Qatar as he seeks to retain his Chicago Marathon crown.

With his glittering track career now apparently over, Farah is aiming to establish himself among the world's elite marathon runners.

"I don't have any regrets (about missing the world championships), the 36-year-old told Britain's Press Association news agency.

"It's too close to Chicago (on October 13) and if I want to get ready for the 2020 Olympics, I have to do more marathons.

"It is better to do one where I can feel strong and make sure I'm up there among the best in the world."

Farah claimed his first marathon title 12 months ago when he stormed clear of Ethiopia's Mosinet Geremew to win in Chicago in a time of two hours, five minutes and 11 seconds - a European record.

"I think it is going to be a different race in Chicago this year because after winning it last year I am going into it with a target on my back," the British runner said.

"I'm still learning, but I like to have that pressure. Pressure is always something you put on yourself, but for me it gives me the confidence of knowing I've done it once, so I can do it again."

Farah is targeting a sixth successive Great North Run title on Sunday in the northeast of England.

"This is a really important race for me before Chicago because it gives me the opportunity to assess my performance and get back to basics," he said.

"A lot has changed since I won my first Great North Run in 2014. I have been getting stronger every year and I have every intention of crossing that bridge leading the pack once again."

Great Britain mountain runner Robbie Simpson again wins the Jungfrau Marathon

Robbie Simpson secured the victory again at the traditional Jungfrau Marathon. The Scot remained below the three-hour mark at 2:59:29, distancing Moroccan Abdelhadi El Mouaziz by 2:35 minutes and Colombian William Rodriguez Herrera by 2:47. In the women's race, Simone Troxler (Chardonne) beat Theres Leboeuf (Aigle) and Sara Willhoit (GBR).

Robbie Simpson knows the route from Interlaken to Kleine Scheidegg at 2061 meters above sea level. leads, inside and out. In his fifth participation, the defending champion came but only at the end of tours. Until kilometer 38, a trio led by El Mouaziz, Eritrean Petro Mamu and Rodriguez Herrera. El Mouaziz, who already won the marathons in London and New York, made his debut at the 27th edition in Interlaken. Just four kilometers from the finish Simpson turned on and hung his competitors in an incredible finish. "I did not feel so good today. Only at the end did it go up for me. That's why I'm so happy about this victory, "said Simpson.

Of the 4,000 runners who were put on the track in Interlaken by the five-time OL World Champion Judith Wyder, the Zurich Stephan Wenk ranked as the best Swiss in sixth place. The 36-year-old, who already won the Swissalpine Marathon this year and placed second in the "Eiger Ultratrail", was more than satisfied with his placement: "From kilometer 10 on I felt more and more comfortable and I was doing very well. The weather did not play a big role for me today. Nevertheless, I missed the substance at the very end and I lost two more seats. My time of 3:05:23 hours is my best result ever, "rejoiced the exhausted Wenk.

A "super happy" winner,  Simone Troxler, the favorite and winner of the women, raved about the atmosphere on the 1829 meters of altitude. "It was just a wonderful experience. All the bells, alphorns and so much more - it was awesome. "Last year, the Vaud woman made her debut at the Jungfrau Marathon and is also a strong street runner, as she proved with her second place in the Lausanne Marathon in 2018. The route to the Kleine Scheidegg demanded everything from the 23-year-old. "I had to suffer a lot from Wengen. The cold was blatant and I had cramps. I really did not know how to get up there and it was also mentally difficult because I led the field alone, "Troxler admitted. With her time of 3:36:13 hours she was, despite all difficulties, only three minutes slower than last year.

Big challenge with the weather, The cold snap and snowfall of the past days presented the organizing committee with great challenges. "Thanks to great helpers, we cleared away the snow on the track and we knew that we would be struggling with some rain and a lot of fog," said OC President Toni Alpinice. His team has worked tirelessly in the last few hours to ensure that all runners arrive at the finish line at Kleine Scheidegg. "We provided more than 5,000 sheets of heat and made sure we could distribute more warm drinks".

Popular races on the Höhematte in Interlaken, On the day before the big marathon, many para-athletes use the opportunity to prove their speed. So dominated once more the Pararace mile Marcel Hug before Beat Bösch and Heinz Frei. In the women's race, Manuel Schär beat Sandra Graf.

Virgin Minirun and Mini Marathon - the race for all, Shortly after 15 o'clock also the little ones started their races. The Jungfrau-Minirun in categories from MuKi and VaKi to the U16-Kids always attracts a lot of interest. An experience was certainly not just the run. Many children were handed over the medals by former World Cup ski racer and world champion Marco Büchel.

Arlene Osman will take part at the Great Scottish Run half marathon to raise money for diabetes charity

Arlene Osman with Type One diabetes will take part in a half marathon to mark 20 years since being diagnosed with the condition.

Arlene Osman, 49, will compete at the Great Scottish Run in Glasgow on Sunday, September 29 to raise money for Diabetes UK.

Arlene was diagnosed with the condition in 1999.

Arlene, who moved to south Wales from Scotland in 1990 to train as a pharmacist, said, “As a pharmacist, I had an idea of what was wrong but I was still shocked to be diagnosed with Type One. I didn’t feel unwell, but on reflection I realised I’d had symptoms for a number of weeks.

“I have always been looked after by the diabetes team at the Royal Glamorgan Hospital and cannot praise their care enough. They have always encouraged me to try new technology that could help me manage my condition. I am currently using an insulin pump and a Freestyle Libre, which have made a huge difference.”

She added: “I wanted to do a half marathon to mark my 50th birthday this year. When I saw the Great Scottish Run start in George Square, I knew it was the one. I studied at the University of Strathclyde in Glasgow and spent a lot of time in George Square, so it will be very emotional on the day.”

Arlene took up running in 2017 and is a member of Parc Bryn Running Club, running three times a week.

She said: “Running is a challenge with Type One diabetes, but as long as you are prepared and organised the health benefits can be immense.”

Joseph Cuff, fundraising manager at Diabetes UK Cymru, said: “We’re so grateful to Arlene for taking on this challenge for us to mark two significant milestones in her life.

“It’s inspiring to hear how much of a benefit taking up running has had and we hope it shows others with Type One diabetes that the condition should not stop you from enjoying exercise. We hope she has a fantastic race this September.”

The worlds 10 most scenic marathons that are worthy of your bucket list

These are the 10 most scenic marathoners you need to put on your bucket list 

1) Midnight Sun Marathon, Norway.  Head to Tromso, Norway to try an Arctic Marathon where the sun doesn’t set…literally! Norwegians experience the “Midnight Sun” from May 20 to June 22, which allows runners to run a marathon during the night. A big portion of the race happens along the coast, so runners enjoy picturesque views of the Norwegian sea as well as the snow-capped peaks. 

2) BMW Berlin Marathon, Germany. This marathon that starts and ends at the Brandenburg Gate takes runners in a large loop around the city. This is the perfect marathon to experience a slice of history as marathoners will pass the iconic Reichstag, Berlin Cathedral, Tiergarten and Potsdamer Platz, to name a few.

3) â€‹Marathon du Medoc (France).  This is a wine and food festival disguised as a marathon! The course will take you through the vineyards of the Médoc in Gironde. Held in the Southwest of France near Bordeaux; food stands and wine tasting stalls dot the entire course of this event. Nibbles offered include pastas, oysters, cheese, steaks, fruits, and the region's famous wines to wash down everything. This fun marathon usually turns into a carnival of spirited, costumed runners as participants are encouraged to dress, according to the year’s theme. 

4) The Hong Kong Marathon (Hong Kong).  This is easily the biggest participation sporting event in Hong Kong with over 70,000 runners from 90 countries participating in it. Marathoners enjoy some of the best urban landscape. This iconic race unfolds against the backdrop of Hong Kong’s breath-taking skyline and harbour. The full marathon and half marathon, both start at Nathan Road in Tsim Sha Tsui racing up into New Territories, and heading back down to a spectacular finish in Victoria Park on Hong Kong Island. The Hong Kong Marathon has been awarded Gold Label status since the 2016 and with total prize money of US$300,000, it is one of Asia's most prominent marathons.

5) Big Five Marathon (Limpopo, South Africa).  This is undoubtedly the wildest marathon in the world! Conducted within the private Entabeni Game Reserve in South Africa, this marathon runs through the African savannahs. True to the marathon’s name, you have a chance of bumping into lions, leopards, rhinos, elephants, and cape buffaloes in addition to the other animals like giraffes, antelopes, etc., along the way. The safety of the runners is not compromised as park rangers watch over the Big Five Marathon to ensure that participants can gaze safely at zebras, leopards, and antelopes as they run.

6) Great Wall Marathon (China).  This marathon isn’t for the faint hearted, but it’s the race of a lifetime. Strictly speaking, the marathon route overlaps the Great Wall of China for a small section of the race, but this relatively short section on the Wall is a challenging 5,164 steps. Participants get to run through old villages and see sweeping hillside views, with hundreds of enthusiastic locals cheering for them. 

7) Skarkasse 3-Laender Marathon (Germany, Austria and Switzerland).  This unique marathon offers runners an opportunity to run through three countries - Germany, Austria and Switzerland in one single race! This 26.2-mile journey starts on the island of Lindau, Germany, before taking runners through several Austrian towns, and then crossing the Swiss border and finishing in Bregenz. The flat terrain, half of which courses along the shores of Lake Constance, features a mix of cobblestone, gravel and asphalt. 

8) Big Sur Marathon (California, USA).  For the past two years, the Big Sur Marathon sells out in record time! Traversing through one of the world’s most scenic courses, meandering through the coastline along the azure blue waters of the Pacific ocean and redwoods, the Big Sur International Marathon held in California ranks high on the list of challenging marathons due to its alpine terrain and strong headwinds. Known for its incomparable natural beauty and dramatic coastal scenery, this race has a strict 6-hour time limit to complete it.

9) Patagonian International Marathon (Patagonia, Chile).  This marathon will take you through the jaw-dropping landscapes of Torres del Paine National Park, a route which makes way through turquoise waters, towering peaks and pristine glaciers. This is also the most eco-friendly race in the world. Instead of medals, participants have a tree planted in their name. The organisers also encourage you to carry your own water bottles to avoid cup waste. So, go ahead and fulfil your dream of running in one of the most pristine places on the planet!

10) Australian Outback Marathon (Australian).  Big open skies, cool rock formations, soft red earth under your feet, this marathon was made for adventure seekers and nature lovers. This marathon will give runners a glimpse of the famous Uluru and Kata Tjuta rock formations and sacred sites of the aboriginals of the area. 

Mo Farah describes Eliud Kipchoge quest to run a sub-two-hour marathon as “mind blowing”

It is a measure of the size of the task facing Eliud Kipchoge in Vienna next month when an athlete of Mo Farah’s stature describes the Kenyan’s quest for a sub-two-hour marathon as “mind blowing”.

Farah is aiming to win his sixth Simplyhealth Great North Run title on the trot on Sunday and his second consecutive Chicago Marathon crown next month. The 36-year-old has also won 10 global track titles during his phenomenal career. Yet he struggles to get his head around Kichoge’s sub-two-hour target for 26.2 miles.

“It’s 17 seconds per 100 meters for the whole way,” says Farah. “People talk about sub-two hours without even thinking about it properly but when you break it down into what pace is needed it’s incredible.”

Farah jokes that the pace per 100 meters is close to his own PB for that distance. Or, to put it another way, a sub-two-hour marathon equates to 34 seconds per 200m, 68 seconds for each 400m, 2:50 per kilometer or 4:34 per mile.

Kipchoge is due to attack the barrier from October 12-20 and Farah’s Chicago Marathon title defense is October 13. “If I can, I’ll watch it,” he says. “I’d like to see what’ll happen and if it’s possible!”

Sportingly, Farah accepts Kipchoge is in a league of his own right now in the marathon. But his Chicago victory in 2018 – in a European record of 2:05:11 – marked him out as one of the best of the rest, although the Briton believes he needs to nudge his PB down to 2:03-2:04 to be considered Kipchoge’s biggest rival.

If he can hit his rivals for six by adding to his haul of victories in the Great North Run on Sunday, he then has five weeks to fine-tune his preparations ahead of his Chicago defense.

What kind of shape is he in? “We’ll find out Sunday!” he teases, before adding more seriously: “I think it’s okay. Without actually racing it’s difficult to tell what I can do but training has gone well and I feel strong.

“I always enjoy the Great North Run and it fits nicely. Compared to last year it gives me an extra week of training this time, which is good.”

Farah was in relaxed mood speaking to the media at the St Mary’s Heritage Center in Gateshead on Friday (pictured below with young athletes from Gateshead Harriers). As he took his pew in the former parish church on the banks of the River Tyne, he was laid back and full of jokes.

When talk turns to the marathon, though, he is more serious and admits he would probably have retired at the end of 2017 if it wasn’t for a burning desire to crack the mystery of the 26.2-mile distance.

Farah conquered the track with an unprecedented streak of world and Olympic titles at 5000m and 10,000m from 2011 onwards. But the marathon is proving trickier to tame.

“On the track I’d achieved so much with world and Olympic titles and when you’ve done that, on the track, you no longer quite get the same drive because you’ve done it. I think to run you have to be hungry,” he explains.

“The marathon is hard. I thought it’d be easier than it is, but it’s not! In the 10,000m you might feel tired with maybe five laps to go. You hang on for a lap and then you only have a mile to run and you somehow get through it. It’s easier on the mind.

Caster Semenya has signed with South African soccer team Janine van Wyk Football Club

Caster Semenya, the reigning world and Olympic 800m champion, has signed with South African soccer team Janine van Wyk Football Club (JVW FC). The announcement follows the Swiss Court ruling that Semenya won’t be allowed to compete at the upcoming World Championships in the 800m.

The Swiss Court initially struck down the IAAF’s May 2019 ruling that forced Semenya to either suppress her testosterone levels or switch events from the 800m.  This initially allowed Semenya to continue competing, but the Swiss Court overturned its own decision this several weeks ago, once again barring Semenya from competition.

Semenya told the New York Times, “I am very disappointed to be kept from defending my hard-earned title, but this will not deter me from continuing my fight for the human rights of all the female athletes concerned.”

According to the IAAF ruling, Semenya is not allowed to compete at any event from the 400m through the mile, considering she has adamantly refused to lower her testosterone to 5 nmol/L, the maximum allowed under the IAAF’s testosterone rule.

Semenya has been fighting for her place on the 800m start line for nearly a decade now. She wrote on social media on Friday that she’s excited for a new journey, which suggests that she could be leaving the track world behind.

According to Sowetan Live, Semenya won’t be able to compete for the soccer team in the 2019 season as the transfer window is closed, but that she will continue to train with the team in preparation for next year. The track world champion started training last Tuesday.

Registration for the 124th Boston Marathon begins Monday morning, the Boston Athletic Association announced Thursday

The starting line is almost in sight. 

Registration for the 124th Boston Marathon begins Monday morning, the Boston Athletic Association announced Thursday.

Anyone who has met the qualifying standard race time by at least 20 minutes will be able to register for the 2020 marathon at 10 a.m. Monday online at baa.org.

If there is more available space, registration will open up on Wednesday at 10 a.m. for participants who beat the qualifying time by at least 10 minutes, then Friday at the same time for those who beat the time by at least 5 minutes.

Anyone else who met the qualifying standard can apply for any remaining slots Monday, Sept. 16, at 10 a.m. Registration stays open until the maximum field size is released.

That registration schedule is the same for all divisions; see the qualifying times for the open division here and para athletes here. Registration costs $205 for U.S. residents and $255 for international residents.

The marathon will take place April 20, 2020.

The 2019 marathon saw participants raise a record $38.7 million.

World long jump record-holder and two-time world champion Mike Powell has been named an ambassador for the IAAF World Athletics Championships Doha 2019

With three weeks to go to the IAAF's premiere showcase event, set for Sept 27 to Oct 6, Powell said he can't wait for action to get underway at the Qatari capital's state-of-the-art Khalifa Stadium.

"I’m very excited to be attending my 11th World Championships: three of those as an athlete and eight as an IAAF Ambassador," said Powell, whose appearance at the 1991 edition in Tokyo, his first at a World Championships, resulted in one of the most legendary long jump competitions of all time.

In Tokyo, Powell prevailed in a classic head-to-head brawl against long-time rival Carl Lewis, sailing 8.95m in the fifth round to break Bob Beamon's vaunted 8.90m world record, set nearly 23 years earlier at the 1968 Olympic Games in Mexico City. Powell's record has now stood even longer, passing the test of time. He successfully defended his title two years later in Stuttgart and took bronze in 1995, his final appearance at the World Championships.

In the ensuing 28 years since he broke the world record, only two jumpers have come within 21 centimetres of his mark: Erick Walder in 1994 and Dwight Phillips in 2009, when they sailed 8.74m.

But over the past 15 months, Cuban sensation Juan Miguel Echevarria has electrified the event with wind-assisted jumps of 8.92m (+3.9m/s) and 8.83m (+2.1m/s), performances produced before he celebrated his 21st birthday, illustrating that he could be the jumper to finally unseat Powell as the event's standard-bearer.

"I’m obviously looking forward to the long jump as Echevarria has said that he may be going for my record after his impressive showing in Zurich of 8.65m," Powell said.

"But also, the 400m hurdles, both men and women, the 200m, the 400m. There are so many things to follow, I can’t wait!"

Powell joins multiple world and Olympic decathlon champion Ashton Eaton and Brianne Theisen-Eaton, the 2016 world indoor pentathlon champion, as an ambassador for the championships' 17th edition.

Kenyans Geoffrey Koech and Fancy Chemutai lead the fields at the Birell Prague Grand Prix 10km

Fancy Chetumai and Geoffrey Koech will lead the fields at the Birell Prague Grand Prix 10km, an IAAF Gold Label road race, in the Czech capital on Saturday.

On the men's side, the main draw is Koech, who clocked 27:18 in this race last year, the 13th fastest performance of all time, to finish second. More recently the 26-year-old finished fourth at the Prague Half Marathon in April, clocking 1:00:30.

He'll face compatriot Vincent Kiprotich Kibet, who produced a 27:21 run to win in Berlin just over one year ago. Kibet, who turned 20 in March, has shown good form this year too, clocking 27:35 to win in Wurzburg in April and 27:24.09 on the track in July.

But perhaps in most impressive form is 22-year-old Ethiopian Jemal Yimer, who set his 27:54 best on the roads in Prague in 2017 before racing to the African 10,000m title in Asaba, Nigeria, last year. Yimer broke the Ethiopian record in the half marathon in Valencia last October, clocking an impressive 58:33. In July, he finished fifth in the Ethiopian 10,000m trials race for the World Championships in Hengelo, clocking 26:54.39, a lifetime best.

Others to watch include Kenya's Benard Kimeli, the winner of the Prague Half Marathon earlier this year, and Vedic Kipkoech, who improved his 10km best to 27:25 in Valencia in January.

On the women's side, Chemutai, the thrid fastest woman of all time on the roads with 30:06, will be looking to break the event's 30-minute barrier. Chemutai turned in that performance in Prague in 2017 when she chased Joycilene Jeppkosgei who eventually shattered the world record with her extraordinary 29:43 run. Chemutai, 24, impressed in Boston in June, winning a 10km there in 30:36.

She'll face 20-year-old Gloria Kite, who went even faster this year, clocking 30:26 in Valencia in January and currently sits in the No.9 position on the world all-time list. Steeplechase standout Norah Jeruto, who beat world record-holder Beatrice Chepkoech at the IAAF Diamond League stop in Oslo in June, could also be a factor.

Welsh marathon runner Josh Griffiths will be seeking olympic selection at Scotiabank Toronto Waterfront Marathon

The IAAF Gold Label race (October 20th) is serving as the Athletics Canada Marathon trials for Tokyo 2020 and Josh Griffiths, fresh off his personal best performance in London (2:14:25), has chosen to make his own run for an Olympic berth.

The 25-year-old is presently ranked fifth in Britain behind Mo Farah (2:05:39), Callum Hawkins (2:08:14), Dewi Griffiths (2:11:46) and Jonny Mellor (2:13:25). Like the Canadians he will face in Toronto, he believes a 2:12:30 performance might be enough to cement a place on his national Olympic team. Asked what he is looking for in Toronto he is succinct.

"Just a really good, competitive race," he offers. "Malcolm (Anderson, his manager) said it would be a really good Canadian field, so if I can just get in the mix and, on a good day, see how far I can go with them.

"There's three really good British guys now. Obviously, it all depends on if they all stay fit and if they all choose to do the marathon. All I can do is focus on myself and if I run the best I can then I can’t really ask for more."

Canadian record holder Cam Levins (2:09:25) will be seeking to run with the international elite and improve upon the record he set a year ago, while fellow Olympians Dylan Wykes and Reid Coolsaet want to be in that 2:12 - 2:13 range that Griffiths is targeting.

Although he represents Swansea Harriers, Griffiths has lived all his life in Gorslas, Carmarthenshire in rural Wales where there are few runners. As a result, he is self-coached and does all his training alone. He supports himself financially by providing an online coaching program as well as some funding from Welsh Athletics and the London Marathon.

"It’s mentally tough getting out the door," he says of the solitude. "Sometimes it’s the hardest part of the run. I just think if it’s going to be that grim in training I am really prepared. If it rains in Toronto, I am prepared for anything.

"The weather is not always great in Wales; it rains a lot. But on those days, you have got to think what the goal is. If I want to run well in Toronto, then I have got to put the work in. I don’t struggle like that. I am in a pretty good position I can run all these amazing races and it’s well worth putting in the work."

The toughness that has characterized so many British runners over the years is epitomized especially by Welsh hero, Steve Jones, who set the world marathon record in the 1984 Chicago Marathon and won the 1992 Toronto Marathon.

"I met Steve a few times but when he was at his peak I wasn’t born yet. I have met him many times since," Griffiths reveals.

"We met at the Welsh track championships a couple of years ago. I went along to watch and so did he. We kind of got to chatting. It was after the London Marathon. He is always supportive."

Like Jones, he recalls his early start in athletics came as a schoolboy where he was exposed to many different sports.

"When I was in university I kind of took it seriously, started working with a good group of athletes in Cardiff. In 2017 I decided to do the marathon to try and qualify for the 2018 Commonwealth Games in Gold Coast Australia. I had to run 2:16 and I managed to run 2:14 which qualified me for Gold Coast and for the World Championships."

In 2011 he visited southern Ontario on a schoolboy rugby trip. At the time he was billeted by families in Coburg, Brantford and Lindsay, Ontario. They also visited Toronto’s tourist sites. There will be little time for site seeing on this trip however as so much is at stake.

"I will be looking to go through halfway just under 66 minutes," he says returning to the reason for his Canadian adventure. "One thing I have learned in the marathons I have done it’s much better to feel good in the second half. I don’t want to go crazy at the start. If there is a good group, then I will work my way through."

Kenyans Mary Keitany and Brigid Kosgei will clash on the streets of Newcastle, U.K. in the Great North Run on Sunday

The two last met in London in April, with Kosgei snatching the gold medal in dominant style heralding a changing of the guard from the aging Keitany to the new girl on the bloc.

But the veteran Keitany will seek another chance to prove she is no spent force in their big clash over the half marathon distance in Newcastle, in a race won last year by Vivian Cheruiyot with Kosgei coming in second.

Keitany is preparing for the defense of her New York Marathon title on November 3, while Kosgei will be putting her Chicago Marathon gold on the line on October 13.

"Another chance to gauge my preparations for Chicago Marathon. I will be running in Newcastle," said Kosgei on Wednesday.

Keitany has a PB of 64:55 for the half marathon, whereas Kosgei clocked a best of 65:28 for the 13.1 mile-distance earlier this year.

2009 world 10,000m champion Linet Masai, together with her younger sister Magdalyne Masai, will also bolster the Kenyan presence in Newcastle.

The leading locals in the women's race at the Great North Run are Charlotte Purdue and Steph Twell.

In the men's race, Britain's Mo Farah will face opposition from Ethiopia's world marathon silver medalist Tamirat Tola, world fourth-placer Callum Hawkins and training partner Bashir Abdi.

There is big British interest in the event, with Purdue using the race as part of her build up to this year's World Marathon Championships in Doha.

50K relay will be added to the 2020 Calgary Marathon weekend event

Registration is now open for the 56th running of the Scotiabank Calgary Marathon, which takes place on Sunday, May 31, 2020, and next year’s race weekend will offer an exciting new event: in addition to the very popular 50K ultra, which had 138 finishers in 2019, there will be a 50K relay, in which teams of two to four people can sign up to cover the distance together over four legs that vary from 7.8K to 18.6K.

In addition, Roundup registrants (who race the 5K at noon after completing one of the other distances in the morning) will receive a special Roundup bib and swag item, and finishers’ medals for both events can be combined into one super-medal, introduced in 2019.

Race distances include the GoodLife Fitness 5K, the Jugo Juice 10K, the Centaur Subaru 21.1K, the Scotiabank Calgary Marathon 42.2K, the 50K Ultra, the 50K Relay and the Scotiabank Kids Marathon, as well as the Roundup, in which runners may race any of the Sunday morning distances in addition to the 5K, which starts at noon.

“We launched this quietly last year, as it was something we heard from runners that they were doing already, running the 5K in addition to another distance at our race weekend,” says race director Kirsten Fleming, “and participants wanted it to be official. We didn’t realize how popular it would be, so we really formalized the program this year, streamlining the registration… and they get a special swag item in addition to their two medals (that fit together) and their two shirts.

They will have special bibs that identify them to people and their own package pick up area, and some surprises and delights along the way.”

The 50K relay reprises an event introduced for the race’s 50th anniversary in 2017, which was also Canada’s 150th birthday. It was called  the Confederation 150K, and it was so popular that people have been asking ever since if the race was going to bring back a relay of some kind. 

The regular 50K has also been Canada’s national 50K championship since 2014, and many past podium finishers have gone on to represent Canada at the world 50K championships.

Under Armour will return as Presenting Sponsor for 2020 Austin Marathon

High Five Events is excited to announce Under Armour, Inc. has returned as the presenting sponsor of the Ascension Seton Austin Marathon for the third year in a row.

Under Armour will support athletes in providing innovative run products, support the local running community, and help racers recover in the Under Armour Recovery Zone. The Ascension Seton Austin Marathon presented by Under Armour will take place on February 16, 2020.

“Under Armour is proud to return as the presenting sponsor of the Austin Marathon and support the local running community here,” said Josh Rattet, General Manager of Under Armour Run.

“This race offers runners a chance to run through one of the top running cities in the country and brings the community together for an amazing race.”

New for 2020, all finishers of the Austin Marathon (26.2 miles) will earn a commemorative, long-sleeve Under Armour finisher shirt. They will also receive a pair of newly-designed Under Armour Austin Marathon socks like the ones that were so popular during the 2019 Austin Marathon. They’ll also outfit 18,000 participants and 2500 race volunteers with their HeatGear® running shirts.

Additionally, Under Armour will provide the 30-member Austin Marathon pace team with the newly-designed UA HOVR high-performance running footwear and race kits. Under Armour’s community involvement will deepen as Austin Marathon-related events are confirmed in the months leading up to race day. 

“Our positive impact on the running community has grown significantly throughout the last two years and we expect that trend to continue for a third year,” said Jack Murray, co-owner of High Five Events. “We constantly see Under Armour Austin Marathon shirts and can’t wait to reveal Under Armour’s long-sleeve Austin Marathon finisher shirt!”

2020 will mark the Austin Marathon’s 29th year running in the capital of Texas. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world.

Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination.

Medellin Marathon is celebrating 25 years

In the year 1994, thanks to the initiative of Camacol Antioquia and the Athletics League of Antioquia, the dream of a road race began in Medellín, the first in Colombia.

Today, 25 years later, the Medellín Marathon, with its four distances – 42K, 21K, 10K and 5K –has become the most important race in the country and one of the most traditional in Latin America.

For this twenty-fifth edition, on September 8, 15,000 runners from more than 262 towns in Colombia and more than 45 countries are expected.

“This Sunday, September 8, 2019 we will perform a safe and very special marathon,” said Gustavo Orozco, director of the race, to explain the preparations prepared to ensure the safety of the marathon. The operation will involve logistics personnel, police officers and more than 150 traffic agents with units that will support the route as it passes through Medellín, Envigado and Sabaneta.

The main deployment will be in the streets of the race, where total closures will be mounted on the vast majority of the roads and an important medical reinforcement with ambulances, roadside assistance posts and expert personnel led by the Vigías Group and with the support from CES University.

Gustavo Orozco explained that public transport services will be limited between 05:00 and 13:00 and runners will be invited to use the Metro, reaching the finish line through San Antonio station.

In the first edition of the event in 1995, two thousand people from five countries participated – and only a 1/3 marathon was run, i.e. 14 kilometres. The 21K was added the following year.

By 2013, the Marathon had the participation of more than 12 thousand athletes and in 2018 it approached 15 thousand athletes from Colombia and abroad. In the celebration of its 25 years, the Medellin Marathon 2019 hopes to reach a new participation record.

Cape Town Marathon is my ticket for Tokyo Marathon, the South Africa twin Lebogang Phalula says

Lebogang Phalula believes Tokyo is calling and she knows that Cape Town is her best way to answer.

“Cape Town Marathon is my ticket,” said the one half of South Africa’s famous road running twin sisters.

A good run at the Sanlam Cape Town Marathon on September 15 will help Phalula realise what she believes is every athlete’s dream - Olympic participation.

The IAAF Gold Label marathon also doubles up as the Athletic South Africa Marathon Championships and Phalula, her twin Lebo, and the other local women, need to run a sub-2:30 time to book a spot on Team SA for Tokyo 2020.

“The Olympics is the ultimate in sport. We all dream to participate in and to be part of the Games. I know I want to go to Tokyo next year and my sister also shares the same dream. We want to be part of the marathon team that will represent the country at the Olympics.”

Lebo concurred: “We have been working very hard in training with coach JP (Van der Merwe, the former Olympian) preparing for Sanlam. We hope that everything goes according to plan on race day so we can qualify for the Olympics.”

The time required for the Phalula twins to go to Tokyo will require serious effort on their part in Cape Town.

Lebogang has a 2:38:00 from the 2016 edition while Lebo ran a 2:38:55 in 2015.

They both missed last year’s edition. Lebogang was injured and admits it was hard not being part of those traversing the Mother City in the chase for a medal in Africa’s only Gold Label Status race.

“I did not run it last year because of a calf injury I had. It was not easy to watch on TV because I really wanted to be a part of it But that is all in the past and I am happy now that all is going well, I have no injuries. I am ready to take on the most famous race in Africa.”

Lebo is high on confidence too: “I was in position 14 in Pietermaritzburg (leg of the Spar Grand Prix Series). I am ranked in the 13 position which is not that bad on points for Spar Series. So I have the belief I will do well in Cape Town.”

Lebogang meanwhile says it is a blessing that they can run such a high standard race in their own backyard.

“Opportunities to go overseas and run gold label races like this one or even the majors are very rare. A lot of athletes in Africa do not get that chance. This is one of a kind race for us as African athletes, a gold label status race in our country. So now that the chance is presented to us right here in our home, we need to grab it.”

Drew Hunter is out for the IAAF World Championships due to a foot injury

Making Team USATF for the upcoming IAAF World Championships in Athletics was Drew Hunter's biggest career accomplishment. The 21 year-old adidas athlete, who trains in Boulder, Colo., with the Tinman Elite group, scrapped his way to a fifth place finish in the 5000m at the Toyota USATF Outdoor Championships in July, despite enduring searing foot pain in the weeks leading to those championships which made running almost impossible. As the third man across the finish line with the World Championships standard, Hunter was going to his first big global championships.

"I just did everything I could," Hunter told Race Results Weekly in a telephone interview last night from Boulder. "It's the hardest team to make and I made it. I earned that spot."

But over the last month, Hunter's foot woes have only gotten worse. Despite countless treatments, cross training, ice, anti-inflammatories and rest, the 2019 USA indoor two-mile champion had to accept that his track season was over. He made the decision with coach Tom Schwartz after a workout he attempted last Friday with Tinman teammate Sam Parsons who is preparing for the New Balance Fifth Avenue Mile.

"I warmed up with Sam for his last workout for Fifth Avenue," Hunter recounted. "I'm going to do a hard workout with Sam and see where my foot is at. I did one stride and my foot was on fire. I knew I was done."

Hunter informed USATF of his decision to withdraw from the team. Although the national federation hasn't named a replacement yet, the next athlete in line is Ben True who finished seventh at the USATF Championships and had the World Championships standard at the time of the meet (American athletes were not permitted to chase the standard after the national championships).

Although severely disappointed, Hunter is trying to use this setback as a learning experience. Analyzing his workouts and training schedule with his coach, he has traced the injury --first an inflamed and torn plantar, then a fractured cuboid bone in his right foot-- to what seemed like the most successful period of running of his young career. On June 13, Hunter ran a personal best 7:39.85 for 3000m at the Bislett Games in Oslo. His foot was just a little sore, but his fitness was excellent and he wanted more.

"I felt my planter and it wasn't bad," Hunter explained. "I had the same symptoms before the Oslo Diamond League. Then I ran Olso, then hopped on a flight straight to Boston and did the Boost Games Mile (where he finished second in 3:58)." He continued: "My plantar was sore, but it was very minor. Right after Oslo and Boost Games I ran really well. I looked in my training log and I know where I screwed everything up."

Hunter, who was a miler in high school, had been successful as a 5000m man on a relatively low-mileage training plan. A big training week for him was 80 miles, but wanting to increase his fitness base he ran successive 90-mile weeks after Oslo. That, Hunter said, was the tipping point.

"I ran my two highest mileage weeks ever back to back," Hunter said. He added: "It just kind of slowly got worse and worse."

In his one tune-up race for the USA national meet, Hunter ran the 1500m at the Sunset Tour meeting in Azuza, Calif., on July 9. He clocked a solid 3:37.29, showing that he had enough fitness to run the 5000m at the national meet, but his foot felt awful.

"Then I ran Azuza, and after the race I could barely walk," Hunter said. "My plantar was, like, on fire. After Azuza my training went really inconsistent and really shaky into nationals. I couldn't do long runs, I couldn't do workouts."

Hunter knew the injury was bad, but decided not to get an MRI because part of him didn't want to know how bad it really was. He was committed to the national meet and didn't want to pull out. That's what professional athletes do, he said.

"I didn't get an MRI before and that was intentional because I knew something was wrong. I knew I had a plantar problem, but I didn't want to know how severe because I was all-in on running nationals." He continued: "So I just worked with my soft tissue therapist and just managed it."

Ironically, by taking so many steps to protect his plantar Hunter actually caused the cuboid fracture. The planter problem is mostly resolved, he said, but the the cuboid fracture needs more time to heal.

Ian Fraser will be the new executive director of Run Ottawa and Race Director of Ottawa Race Weekend

It was announced in April that Tamarack Ottawa Race Weekend director John Halvorsen would be stepping down. Today, Ian Fraser was announced as the new executive director of Run Ottawa and Race Director of Ottawa Race Weekend.

Fraser is a local bike shop owner and triathlete. He grew up in Ottawa in the Orleans area and now owns a store in Hintonburg. Fraser says he’s thrilled about his new position. “It feels incredible. I did the Ottawa Marathon for the first time back in 1986 or 1987. It kind of feels like everything has come full circle.

I grew up in Orelans, I was born just off of Montreal Road and now I’m the executive director of Run Ottawa.” Fraser has run the marathon six times, the 10K 10 times and was a marathon pacer for several years.

The executive director’s favorite spot on the Ottawa Marathon course is Hintonburg. “It’s where my store is, and it’s my favorite neighbourhood in Ottawa. We’ve seen this area of Ottawa go from a difficult place to an amazing area.”

Fraser loves Ottawa and loves running in the area. His favorite route straddles both Ontario and Quebec and runs along the Ottawa River. With so many bridges connecting the two provinces, you’re able to run across the river to Quebec and come home to Ontario and get two different views.

Fraser’s area of focus for Race Weekend will be in participant experience. “We’re already considered to be one of the best experience events in Canada and I want to continue that. The changes will be subtle, but everything is done to make our runners’ experience even better.” Fraser also wants to ensure that all of the events on the Run Ottawa calendar get their due attention. “My focus is to enhance the Run Ottawa brand and make sure that the whole calendar is great.”

400m world record holder Wayde van Niekerk of South Africa will not defend his title at the IAAF World Championships in Doha, Qatar, as he continues to recover from a knee injury

The 2016 Olympic gold medallist, who already qualified for the event as the reigning world champion, suffered the injury while participating in a celebrity rugby match in 2017.

Despite the setback, van Niekerk’s management remains confident that the two-time world champion will return to competitive running.

“I’m still positive and I’m just taking things day by day, respecting all the calls made by the doctor and respecting my body,” van Niekerk said in a statement.

The two-time world champion has been cleared by his coach Ans Botha to resume training having undergone additional rehabilitation at Aspetar Sports Medicine Hospital in Doha.

Van Niekerk added that he was extremely happy, at peace with where he was and not rushing or pressuring himself.

“My main goal is to look after my body and when the opportunity comes, I’ll take it,” van Niekerk said.

Van Niekerk’s doctor, Louis Holtzhausen, is also optimistic of his return noting that the latest rehabilitation process yielding promising results.

“The medical teams, both in Bloemfontein and Aspetar, did all we could to have him ready for the World Championships, but it was just not possible,” Holtzhausen said.

Van Niekerk has raced only once in 2019 at the Free State Championship in Bloemfontein in February winning the event in a time of 47.28. In contrast, his world record stands at 43.03 while his best time since the Rio Olympics is 43.62 in July 2017.

Van Niekerk’s focus is likely to be a full recovery in preparation for the defense of his Olympic title at the Games in Tokyo next year.

In July, van Niekerk’s agent said that the South African had picked up a bone bruise in his right knee that had set back his training by five to six weeks.

A British team of 72 athletes has been named for the IAAF World Championships in Doha

A 72-strong squad has been announced for the global event in Qatar, taking place from Sept 27 to Oct 6.

Dina Asher-Smith, Zharnel Hughes and Adam Gemili have all been confirmed for sprint doubles, with Gemili also joined on the 4x100m squad by his fellow reigning world relay champions Nethaneel Mitchell-Blake and CJ Ujah.

In total, 44 athletes return to the world stage after having earned selection for London two years ago, including British 1500m champion Laura Muir and world indoor hurdles champion Andrew Pozzi, while 24 athletes will make a World Championships debut for GB & NI in Doha, including European indoor silver medallists Jamie Webb and Tim Duckworth and British champions Ojie Edoburun, Neil Gourley, Harry Coppell and Ben Williams.

Kyle Langford has been handed the third men’s 800m spot, while Jake Wightman has secured a 1500m place.

Mo Farah has not yet confirmed whether he will race as the defending 10,000m champion and the team does not currently feature any male athletes in that event, but Eilish McColgan and Steph Twell have been named for the 25-lap discipline, with McColgan set to double up in the 5000m where she will be joined by Jessica Judd and Laura Weightman.

A first wave of athlete selections was announced in May, with Callum Hawkins confirmed for the men’s marathon, although Dewi Griffiths has withdrawn through injury.

Charlotte Purdue and Tish Jones will run the women’s marathon.

British Athletics states that any invites for the championships will be considered “in line with the British Athletics selection policy”.

The governing body adds: “Given the timelines outlined by the IAAF as to when these invites will be received, appeals will not be considered.”

British Athletics performance director Neil Black said: “It gives me great pleasure to name the 72 athletes selected to compete for Great Britain & Northern Ireland at the IAAF World Championships in Doha, starting later this month. Given the standard of performances from British athletes this season, and the strength in depth we possess in several events, finalizing the team was far from easy and there were some tough decisions to make.

“In the 72 athletes, I truly believe we have selected the strongest team possible to compete for medals on the global stage. The team is full of world-class athletes who over the past two years since we were hosts in London have proven that they belong on the global stage.

“It is great to see so many athletes return having competed in London and also see so many make the step up to the world level for the first time. We have selected more women than men once again for a major championships and special mention needs to go to Martyn Rooney, who is competing at his eighth world championships, a truly remarkable feat for a great athlete.

“The championships are going to be held in a challenging climate at the end of what has been a long season already but what pleases me the most is how our athletes have approached the challenge and are ensuring that they peak when it matters most. The next three and a half weeks are key in preparing for the championships and I look forward to watching our athletes flourish in Doha.”

Uganda´s Joshua Cheptegei will be going after the 10K world record at Valencia in December

The 10K Valencia Trinidad Alfonso, which will be held in parallel with the Valencia Marathon on the 1st of December, will be the last edition of this event in Valencia.

That is why an attempt will be made to set a new world record over this distance to mark the occasion.

The Organizers of the 10K – SD Correcaminos (running club) and Valencia City Council – have selected the Ugandan athlete Joshua Cheptegei to make the attempt to beat the world record, currently set by the Kenyan runner Leonard Patrick Komon (26:44) in Utrecht on the 26th of September 2010.

Cheptegei’s next objective is the World Championships in Doha. After that, he will train hard for two months to be in tip-top form to compete in Valencia on the 1st of December.

The Ugandan athlete said: “I want to beat the world record in Valencia, Ciudad del Running. I know it is a very fast circuit and that it has an amazing finish.

That’s why I hope to make history in what will be the last edition of the 10K Valencia Trinidad Alfonso”.

Ethiopian Kenenisa Bekele has been added to the men’s field at Berlin Marathon

Organizers of the BMW Berlin Marathon have announced that Kenenisa Bekele has joined a loaded men’s field for the IAAF Gold Label road race on 29 September.

Bekele is one of the greatest distance runners of all time. Along with his three Olympic gold medals, he has amassed 17 world titles on the track, indoors and outdoors, and cross country. His world records for 5000m and 10,000m have stood for 15 years.

He stepped up to the marathon in 2014 and set a course record of 2:05:04 in Paris on his debut at the distance. He set a personal best of 2:03:03 – which, at the time, was an Ethiopian record and just six seconds off the then world record – when winning the Berlin Marathon in 2016.

On 29 September he will line up against compatriots Guye Adola, Leul Gebrselassie, Sisay Lemma and Birhanu Legese in what looks set to be another memorable race in the German capital.

Runners can now register for the 2020 Manchester Marathon

Runners can now register for the Manchester Marathon 2020. Tens of thousands of people took to the streets for the annual race early this year.

Following the huge success of last year's marathon efforts - which saw more than £1m raised for good causes including Royal Manchester Children's Hospital, Cancer Research UK, Alzheimer's Society, and The Christie - people are being encouraged to sign up and make 2020 even better.

From Wednesday, September 4, at 10am, 5,000 early places will be available on a first come, first served basis.

Organizers expect there to be a lot of competition for a spot.

Starting at the same location under the White City Arch, the challenge-seekers will pass the Manchester Opera House, Spinningfields and Albert Memorial Hall before completing their extraordinary efforts by at the Lancashire Cricket Club.

Leonard Korir and Sara Hall defend their national titles at the Faxon Law New Haven 20K

A few weeks ago, Leonard Korir became the first American man in three decades to win the Falmouth Road Race.

He’s still on a roll – on Monday, Korir pulled away after the third mile at the Faxon Law New Haven Road Race to win his third 20K USATF championship on a cooler than usual Labor Day in 59:06.

Korir, 32, of Colorado Springs won the race in 2016 and 2018 and was edged by Galen Rupp, an Olympic bronze and silver medalist, in 2017.

“I’m feeling very, very good,” Korir said. “I had a good race in Falmouth. That gave me motivation that my fitness is good, so I said, ‘Let me go again to this race and maybe push myself to know if I’m consistent.’”

Sara Hall of Flagstaff, Ariz., defended her women’s title, winning the 12.4-mile race in 1:06:47.

“It was so fun to be out here again,” said Hall, 36. “This race is really tough. Last year, I couldn’t even run marathon pace. It’s really encouraging to be able to run a good amount faster. I have my sister and her kids out there cheering, they live right on the course. That gave me a big boost.”

It wasn’t as humid as it usually is for the day of the annual race, with temperatures in the low 70s.

“Compared to last year, today was better,” Korir said. “It was just windy.”

Moath Alkhawaldeh of Amman, Jordan won the accompanying half-marathon (1:08:48) and Myriam Coulibaly of New York City was the women’s winner (1:31:33). Glastonbury’s Matthew Farrell won the 5K in 15:07 and Emily Stark of New Haven was the women’s winner (18:03).

Everett Hackett of Hartford was the top state finisher in the 20K (14th, 1:01:45) and Annmarie Tuxbury of New Hartford was the top female finisher (12th, 1:11:15).

Luke Puskedra, who retired from running competitively in the spring to open a real estate business in Eugene, Oregon but decided to come and run New Haven, and Parker Stinson, the national 25K record holder, led a large pack in the 20K early on but Korir took the lead after the pack went through the third mile in 14:11 and he just kept extending the lead.

“I saw them take off and it was like, ‘All right, I’ll see you guys,’” Puskedra said, laughing, who finished 23rd in 1:03:06.

Korir went through the halfway point in 29:21 and the trailing pack was over 30 seconds behind him but although he had a big lead, he was still not on pace for the race record (57:37 set by Khalid Khannouchi in 1998).

“It’s tough,” Korir said of the record. “You have to have good weather and no wind coming on your face.”

Israel's Lonah Chemtai Salpeter smashed the European 10km record with 30:05 at the Tilburg Ten Miles

European 10,000m champion Lonah Chemtai Salpeter from Israel added another accolade to her already significant list by breaking Paula Radcliffe’s European 10km record in Tilburg.

Chemtai Salpeter ran hard and fast from the gun, passing through the halfway point in 14:55 and she maintained this pace in the second half against a strong wind.

In better conditions Chemtai Salpeter might have breached the 30 minute-mark but her solo winning time of 30:05 took a sizeable chunk off Radcliffe’s previous mark of 30:21 which dates back to 2003. 

Chemtai Salpeter’s time was also the second fastest in history, bettered only by Joyciline Jepkosgei’s world record of 29:43 which was set in Prague in 2017.

“I’m pleased with today’s achievement but I’m not too surprised because training is going well. This competition today is part of my build up towards the marathon at the World Championships in Doha,” said Chemtai Salpeter.

“Unfortunately the wind disturbed me after five kilometres. I believe with pacemakers I could have run a bit faster, but this is the confirmation that with adequate training, wise competition planning, care of all those details that makes you a professional athlete I’m in the right direction,” she added.

After breaking the sub-2:20 barrier in the Prague Marathon in May, Chemtai Salpeter will begin as one of the favourites for the gold medal in the marathon in Doha. The last European to win a medal was Italy’s Valeria Straneo in 2013 and the last European to win the title was Radcliffe in 2005. 

“I know the World Championships in Doha is super challenging, but I’m getting ready for it and I’m curious to see how I will perform after such a great year and progression both mentally and physically,” said Chemtai Salpeter. 

Her teammate Selamawit Dagnachew was second in 31:20 with Bahrain’s Rose Chelimo, the reigning world marathon champion, third in 32:37.

Ethiopians Belaynesh Oljira and Bruktayit Degefa Eshetu, are ready to compete at Toronto Marathon

Belaynesh Oljira brings an enviable reputation to the Scotiabank Toronto Waterfront Marathon October 20th which includes two 2013 IAAF World Championships bronze medals at 10,000m and in cross country.

The Ethiopian star, who also represented Ethiopia at the 2012 London Olympics, has run 2:21:53 (Frankfurt 2018) for the marathon staking her claim as one of the heavy favorites to win this IAAF Gold Label race.

Oljira will be joined in Canada’s largest city by a member of her training group, Bruktayit Degefa Eshetu, who is also a world class marathoner. In January of this year Degefa ran a personal best of 2:23:28 to earn herself a hat trick of Houston Marathon victories. A year ago, Degefa beat Oljira in Houston by a mere six seconds.

Despite sharing a coach and training group their contact has been minimal and it will be every woman for herself when they line up in Toronto. 

“I train with the Demadonna Athletics Promotion team,” Oljira says, “which includes also Biruktayit Degefa. We don’t train together, except when there is group training, we meet with others.

“We are not friends. I joined the team recently, I didn’t socialize with most of them but once I met her at the Houston Marathon she seems sociable and I hope we will be friends in the future.” 

Their casual relationship is not unusual. With training groups numbering as many as a hundred the athletes will meet their coach - in this case Gemedu Dedefo - two or three times a week at some of the popular training sites such as Sendafa, a thirty-minute drive outside Addis Ababa. Athletes might ride share. Training sessions begin just as the sun is rising so it is not unusual that runners might get out of bed at 4am to be picked up.

After a brief warm-up the training session starts and from then on, it’s all business. If the athletes are going to socialize it is likely to be in Addis away from training. Another barrier in their relationship is the fact Degefa is also married to an American-based Ethiopian named Abinet Adraro and spends much time in the U.S. This past spring, she prepared for the Boston Marathon for several months there. She was eighth in Boston. 

“Training with the group can benefit you with different things like you share experience, you find new friends, you have fun with them especially when you train with them you don’t think of your tiring moments of training.”

Among their training group are a strong contingent of world-class women including Tirfi Tsegaye (2:19:41 personal best, who ran an impressive 2:22:44 in Toronto in 2010), Aberu Kebede (2016 Berlin winner in 2:20:45) and two-time Toronto champion, Shure Demise.

“Yes, Shure has told me about the Toronto marathon, about its course and weather, and all the good people there,” Degefa admits. “My expectation in Toronto is to win with a good time.”

Not surprisingly Oljira is also targeting victory in Toronto.

“My main goal as for any athlete is to run a good time and to win the race,” she declares.

The pair come from vastly different backgrounds. Oljira grew up in Wellega district about 315km west of Addis. She started out running cross country and track with immediate success. Indeed, her first overseas venture was a cross country race in France where the first-place prize was a car. She won.

Course Adjustments Announced For The 2020 US Olympic Marathon Trials

With record participation expected and after receiving feedback from America’s best marathoners and coaches, Atlanta Track Club and USATF announced adjustments to the 2020 U.S. Olympic Team Trials Marathon course. The race organizers will replace a previously planned six-mile-loop with an eight-mile-loop which the athletes will run three times. This change will decrease the number of turns and reduce overall elevation gain on the course.

The updated course utilizes an additional mile of Peachtree Street in the heart of Atlanta. Competitors will begin their race in front of Centennial Olympic Park – the crown jewel of the 1996 Atlanta Games – and head down Marietta Street toward Peachtree. They will proceed three miles north on Peachtree until they pass the intersection of Peachtree and West Peachtree, then turn around and head back down Peachtree in the opposite direction, loop through Atlanta’s Old Fourth Ward neighborhood and return to downtown.

The runners will complete this loop nearly three times before diverting to a three mile final loop that runs under the Rings and Torch structure from the 1996 Atlanta Olympics, goes by the Georgia Capitol building and passes by the sports stadiums that house the Atlanta Falcons, Atlanta Hawks and Atlanta United FC. They will then reach the welcome sight of the finish line inside Centennial Olympic Park.

Eliminated was a loop around the Margaret Mitchell House and onto 10th Street, which included four turns on narrow roads in the span of less than one tenth of a mile.

The 2020 U.S. Olympic Team Trials – Marathon will be held in Atlanta on Saturday, February 29, 2020 as part of America’s Marathon Weekend. The top three women and top three men will be selected to the team that will compete in the Olympic Marathon in Tokyo next August. Spectators are invited to enjoy the race for free along the route. The race will also be broadcast nationally live on NBC.

Courtney Dauwalter wins UTMB with dominant display – tough days are why she loves ultra running

Courtney Dauwalter won the Ultra Trail du Mont Blanc (UTMB) women’s race in 24 hours, 34 minutes and 26 seconds. She absolutely crushed the women’s field, finishing while the next closest competitor was still around an hour from the end. Dauwalter was 21st overall and the second fastest American in the race, including the men.

The 171km UTMB is one of the most famous and hotly contested races of the year. The brutal course has over 10,000 metres of accumulative climbing, much of it at altitude.

Dauwalter is the fourth American women to win the race. This year, she was the second American overall, pipped to the post by a matter of minutes by Jason Schlarb.

“It was a really tough day, but that’s why we love ultra running, right?” Dauwalter said, adding a thank you to her friends and family, saying she wished they were there, but “I’ll take care of the beers for you”.

Yao Miao of China was in the lead for much of the early stages. She set out at a fierce pace. Before the race started, ultra runner Dylan Bowman predicted Miao would win or crash out of the race, when speaking on the Billy Yang Podcast.

He was proved correct as Yao eventually faded and by the time Dauwalter finished, Yao was languishing almost 70km back, in 73rd position.

This was Dauwalter’s first UTMB race. She completed the race with her trademark baggy clothing and irrepressible smile.

Pau Capell aggressive tactics pay off as he becomes first non-French winner since Kilian Jornet to win UTMB

Pau Capell won the Ultra Trail du Mont Blanc (UTMB) in 20 hours, 19 minutes and seven seconds. He is the first non-French winner since his fellow Spaniard Kilian Jornet won in 2011.

The UTMB is one of the premier ultra trail races in the world. It is the culmination of a week long running festival, which sees the best in the sport compete for the coveted winners titles.

The brutal 171km course, with over 10,000 meters of accumulative elevation, favors runners who pace themselves conservatively – a common refrain is that “the race does not start until 100km”. But, Capell ignored the advice and set off at an aggressive pace, taking the lead in the first few kilometres and holing it until he ultimately won.

“Leading from wire to wire, in heroic fashion, it goes against common sense in endurance sport and everything you would expect given the field,” said UTMB commentator Dylan Bowman, who finished second in the 145km TDS at the UTMB week in 2018.

Bowman added it shows the sport is evolving, and to win at the top level, you now need to take risks.

Finish line announcer Eoin Flynn listed Capell’s other wins and compared him to a superhero.

‘I felt horrible’: Ruth Croft reflects on OCC win at UTMB

Capell modestly said “I’m not a superhero but if one did exists it would be my parents.”

The race started in Chamonix, 6pm, on Friday. A few Chinese athletes set off at a mad speed. In particular, HK100 2018 champion Qi Min looked like he was trying to set his 5km personal best, rather than run for almost a day. Qi looked over his shoulder and saw the lead he had built in the first few hundred meters and slowed until Capell was level with him. The pair stuck together, but Qi began to fade from the top five. Between 80km and 100km he dropped out of the top five and then out of the top 100. 

The pack began to set and it looked as though the podium was decided well before the finishing line. Capell had an unassailable lead over three time champion and eventual second place Xavier Thevenard (21:07:56), who himself was well ahead of third place New Zealander Scotty Hawker (21:48:04).

Audrey Tanguy wins TDS, Hillary Allen marks comeback from near-fatal fall

“What to say about Pau? He did a great race today. I saw the time, it got 10 minutes farther and 10 minutes farther,” Thevenard said. “He was untouchable.”

Thevenard used his time in the limelight to call people to protect the environment for future generations.

Hawker crossed the finish line, running hand in hand with his young daughter, mirroring scenes at the HK100 when she sang Happy Birthday.

“It’s a dream come true,” Hawker said of reaching the podium at the UTMB. “I thought maybe one day, but it was just a dream, now it’s real.”

Hawker was in the leading group along with Capell at the start of the race.

“At the start, it may have looked fast but it was honestly slower than other years,” he said.

A tearful Hawker said as he ran he thinking of his parents watching at home and his family at the finish line.

Tollefson, Dauwalter Lead a Strong Pack of Americans at 2019 UTMB

A year after a bad fall ended Tim Tollefson’s latest effort to be the first American atop the podium at the Ultra-Trail du Mont-Blanc (UTMB), the ultrarunner is returning with reignited determination—but also a heavy heart.

Twice a third-place finisher of the daunting 171K, the Mammoth Lakes, California, pro is primed and ready to compete in this epic race through the French, Italian, and Swiss Alps between Friday and Saturday. This comes after Tollefson’s bid in 2018 ended around the 48K mark when a fall required stitches in his left quad, forcing him to withdraw, but not leading to any long-term damage.

Though a disappointing way to end his day and his hunt for first, he’s put that behind him as he once again tries to become the first American man to finish atop the podium in the 17-year history of the race.

“Last year doesn’t haunt me, but it’s something I would like to avenge,” Tollefson told Runner’s World. “It serves more of a constant reminder that I need to come back here and prove something to myself because I think I have unfinished business. I think this race in particular plays to experience, and I’d like to think that I now have enough experience and the skill set to put together the performance I have dreamt of.”

Training was slightly different this year to prepare. The 34-year-old physical therapist added about 20 percent more vertical gain during his weekly training, especially on long runs. This included dozens of 20- to 30-mile runs with about 9,500 feet of vertical gain. He also won the popular 120K Lavaredo Ultra Trail in June in Cortina, Italy, with a time of 12:18:47.

With more than 32,000 feet of vertical gain and often inclement weather, the UTMB course has been known to crush even the strongest and fittest runners. Tollefson proved worthy of the challenge in 2016 and 2017 with third-place efforts, not to mention his runner-up showing in the adjacent CCC 100K in 2015.

This year, Tollefson is competing for more than just his personal goals: He is running to honor a fallen friend. On August 14, friend and fellow Mammoth Lakes resident Cody Tuttle, a 32-year-old professional filmmaker and photographer who documented Tollefson for several projects, died in a paragliding accident near Lone Pine, California.

“It was a tragic loss for the community,” Tollefson said. “It’s a sobering reminder that every time we go into the mountains, there is an inherent risk, and yet there is a reason we are all drawn to this type of rugged mountain environment.”

Tollefson will have heavy competition as he strives for his goal. As usual, the men’s field of the race is deep, with Frenchman Xavier Thévenard, a three-time winner and defending champion as the clear favorite. Last year’s runner-up Robert Hajnal of Romania is also in the field, but Americans Zach Miller, twice a top-10 finisher at UTMB, Alex Nichols, who was second at the 2018 Hong Kong 100K, Hayden Hawks, who has had big success at 50K and 100K races, and Jason Schlarb, who has been on a tear since turning 40, could all be contenders.

“I feel like I’ve finally acquired the climbing skills that allows me to run with the Europeans and be able to be confident coming into this race,” Tollefson said. “It still comes down to executing the race, but I’m really psyched to get out there and run another lap around Mont Blanc.”

The women’s field is also intriguing, especially from an American point of view. Although defending champion Francesca Canepa of Italy returns, all eyes are on Courtney Dauwalter, who has dominated women’s ultrarunning in recent years, right up to the point when she dropped out of the Western States Endurance Run in late June with a hip injury. The 34-year-old Golden, Colorado, resident is healthy, but admits she didn’t do the training she had hoped while recovering from her injury.

“It’s a long race and, from what I hear, it’s a grind, so it’s not a fast 100-miler,” Dauwalter told Runner’s World. “I’m not sure how my skills and experience will play into it, but I’m going to take each section as they come and run as efficiently as possible and see what happens. These mountains are awesome and the challenge will be big.”

Two-time winner Rory Bosio (2013, 2014) from Truckee, California, is also back after running the shorter OCC in 2017 and the longer TDS last year, while Nebraska’s Kaci Licktieg, who took third at Western States Endurance Run this year, and Katie Schide, an American living in Switzerland, both could be poised to compete for podium finishes.

“I don’t know if I can be competitive; the women’s field is bonkers this year, and I think that’s great,” Bosio told Runner’s World. “Winning those races back to back seems so long ago, almost like it happened to a different person. But it’s going to be an exciting race, no matter what because it’s UTMB.”

More than 2,300 runners from 90 countries will start the race at noon ET on Friday. You can follow along live here.

Katy and Tyler Jermann got married last summer, they train together and now are set to Run the Faxon Law New Haven 20K

They are on the same running team in Minnesota. They run the same races. They are a little competitive with each other.

“We get a little competitive with our times,” Tyler said.

Tyler gives Katy a 35-second-per-mile handicap.

“If it’s anything under a half-marathon, she wins, usually,” he said. “Anything longer, I win.

“We’ve been doing it for a year or two. Katy had a big injury two years ago but she’s on the comeback. We had to adjust the conversion. It started off as a minute [per mile] but now it’s not fair anymore.”

So Katy, 27, may have the edge at Monday’s Faxon Law New Haven Road Race, which is the 20K USATF national championship (8:30 a.m. start, New Haven Green).

“I’m usually stronger at the marathon distance,” said Tyler, 27, who won the 50K national championship in 2017. “20K is a bit out of my wheelhouse.”

Both are training for the New York City Marathon in November and both have qualified for the Olympic Marathon Trials Feb. 29 in Atlanta.

Katy qualified in her marathon debut in Houston in January, running a negative split (78 minutes the first half and 75 the second) to go under the “A” standard (2:37) for the trials, finishing in 2:33:41. It turned out to be a great day for the Jermanns as Tyler also ran under the men’s “A” standard (2:15) with a personal best of 2:13:29. Both finished ninth in their respective races.

“It was great,” Katy said. “I loved it. I was very conservative. I wanted to make sure I could walk away from the marathon knowing that I loved it and wanted to do more and felt confident about the distance.”

It was Tyler’s 13th marathon and his fifth attempt at trying to get the “A” standard.

The two met while running at Iowa State, where Katy was a Big 12 champion in the 5,000 and 10,000 meters, but they didn’t really become friendly until after graduation. They reconnected at a training camp in Flagstaff, Ariz., started dating in January of 2017 and were married last summer.

They live outside of Minneapolis and train with Team USA Minnesota.

“We have the same running schedules and the same workouts,” Katy said. “We can do our warmup together with the team. Then he goes and does his run and I do mine.

“It’s neat to be able to share our stories. If I was tired and he was also, it’s nice to have that camaraderie – like it’s normal to feel tired today. It’s nice to go through that together.”

Tyler’s half-marathon personal best is 1:03:31; Katy’s is 1:10:27. She hopes to be in the top three at New Haven. Last year’s winner Sara Hall is the favorite in the women’s field, while two-time men’s winner Leonard Korir is the favorite to win the men’s title. Korir became the first American since 1988 to win the Falmouth Road Race earlier this month.

Fact vs Fiction: Ice Baths are good for Workout Recovery

You just finished a longer run and your legs are shaking and tired. Should you try an ice bath? Ice baths have certainly gained popularity, and many of us have seen photos of professional athletes immersed in ice baths to assist with recovery after hard workouts.

The question is: Is this a good thing for a runner to do?There are many boutique fitness studios that offer ice immersion or cold therapy, which claim to assist in recovery.

In general, for an ice bath, the athlete will sit in a bathtub which is filled with ice and water to a temperature of about 50 degrees. Your legs and hips are covered, while your torso and arms are out of the tub.

Overall time spent in the tub is anywhere from 5–10 minutes. The soreness that you feel after a long run or after a hard workout is muscle fiber damage—that is what causes the pain. You might also notice that after a long run, especially in the summer, your legs might be slightly swollen.

The concept behind ice therapy is that it will decrease inflammation by decreasing circulation, thereby decreasing muscle soreness and pain. Exposure to the cold water will shunt the blood away from the muscles in order to decrease the inflammatory response associated with a hard workout.

That said, there is not a lot of empirical evidence out there about whether or not ice baths work. In fact, many schools of thought suggest that heat should also be used, or heat alone should be used.

The reasoning behind this is that the heat will continue the flow of blood, which will then bring in new cells for cellular repair while also removing the damaged cells. Some also recommend switching between hot and cold baths, but that is not always manageable at home.Reviews in scientific journals suggest that ice baths may lessen total muscle damage after endurance training (e.g., running) but may not be helpful for recovery from strength workouts.

Other reports state that the ice bath may delay inflammation, which is needed for muscle growth.

Ice baths have been found to be helpful in warmer climates where athletes may be dealing with heat-related illness. The ice bath will help to bring the overall core temperature of the athlete down to ensure there is no further systemic damage. So this is one way that ice baths can be implemented for recovery, especially after hot summer runs. I would suggest simply trying an ice bath after a hard or long run and seeing how you feel over the following two to three days.

Beware of hypothermia, where the body temperature drops quite low, but most people will get out of the ice bath before that happens. Sometimes, if you think that one treatment is really going to work, then it can help to improve your perception of your recovery. So get some ice, fill up the tub, and try it!

Virginia Beach Oceanfront Rock N Roll Half Marathon is celebrating its 19th year

For the 19th time in Virginia Beach, runners will have the opportunity to leave their earbuds at home and listen to live music while jogging along the oceanfront.

The Rock ‘n’ Roll Half Marathon weekend begins at 7 a.m. Saturday with a 5-kilometer race and new 1-mile event at 8:15 a.m. that’s been moved off the sand and onto the boardwalk.

But for those who pass on pure speed, the 13.1-mile main event begins at 6:30 a.m. Sunday at 14th Street and Pacific Avenue, ringing in September with plenty of guitars and melodies as numerous bands and musicians line the course that treks south down General Booth Boulevard before turning back up toward the oceanfront.

The Rock ‘n’ Roll Half Marathon weekend also coincides with the Chartway Federal Credit Union American Music Festival at the oceanfront.

Forty-nine states and 12 countries are represented among the running event’s participants, with ages spanning 12 years old at the youngest and 81 the oldest.

Runners will have four hours to complete the mostly flat 13.1-mile course, but the elite pack that kicks off the event usually finishes within 90 minutes.

Last year, top male finisher Mike Morgan clocked in at 1 hour, 8 minutes, 45 seconds and Mary Schneider finished in 1:24:17.

A new film will be made about The Great North Run to celebrate its 40th year

A new film is to be made about The Great North Run. It'll be released next year to celebrate the event's 40th birthday.

The Great North Run Foundation has been awarded a National Lottery Heritage Fund grant of £250,000 to make the film which will tell the story of the event through the voices of the people that have made the Great North Run great.

As well as the runners, volunteers and local spectators that support them along the way, the project will feature; the bands that play along the route, the small charities that wouldn’t exist without funds raised, the Scout group that gives out the water bottles, the first aiders that provide comfort and care and many, many more.

Horrible Histories author Terry Deary will narrate the film.

Just 12,000 runners took on the first ever Great North Run on the 28th June 1981. Founded by North East Olympian, Brendan Foster, and a small group of friends, they had no idea what the event would eventually come to be.

Now it's the world’s biggest Half Marathon with 57,000 people of all ages and abilities sign up every year to take on the 13.1 mile challenge from Newcastle to South Shields.

“When we first started out, we could never have imagined where this journey would take us. 40 years is a very special milestone and we can’t wait to celebrate with our runners, incredible volunteers, first rate spectators and the rest of the region.

“We know so many people have brilliant memories of the event. Wherever I go, people stop me to tell me about their own Great North Run experiences and what it means to them.

“We want to create a record of the impact of the race on people’s lives, and explore the heritage of the race in the context of the changing social, cultural and industrial landscape of the region.

“It will be a privilege to capture some of these memories forever in this film and share them with the next generation.”

The film will be broadcast nationally in 2020 and those making it are looking for YOUR stories as well as your footage and pictures.

Former Ironman world champion Chris McCormack is going to take on the Marathon Des sables in 2020

When Australia's Chris McCormack, the two-time Ironman world champion (2007 and 2010), finished his active pro triathlon in 2014, he initially devoted himself to organizing various projects, putting his own athletic career on hold. In 2015 he took over the leadership of the "Bahrain Elite Endurance Triathlon Team," backed by Sheikh Nasser Bin Hamed Al Khalifa.

In 2017 McCormack founded "Super League Triathlon," now held as a series with different locations around the world. For the coming year, the 46-year-old has decided to put sport back in the foreground. "Macca" announced his registration for the famous Marathon des Sables, a race that he says has always been on his bucket list.

The Marathon des Sables is an extremely demanding ultra-marathon that started in 1986 and takes over seven days through the Moroccan Sahara. The 252 km event is run in six stages over seven days. Five stages are between 20 and 40 kilometers, while one stage covers about 80 km. Next year the race takes place between April 3 and 13.

The participants carry their own gear and food for the whole race - the organizers provide water and an open tent. You must also be equipped with minimal survival equipment including a sleeping bag and a snakebite set.

The course typically consists of rocky plains, dry riverbeds and sand dunes, and only occasionally runs through villages. During the day temperatures can reach over 40 degrees Celsius, while at night dip as low as 5 degrees.

Anthropology Professor Gabrielle Russo is training for the 2020 US Olympic Marathon Trial

Gabrielle Russo, Stony Brook University Assistant Professor of Anthropology is not just training any marathon, she’s training for the 2020 US Olympic Marathon Trials.

To compete at the trials, runners must meet a qualifying time standard of 2:45. Russo earned her way with a qualifying time of 2:44:51 at the Philadelphia marathon in November 2018 – keeping her dream alive by a scant nine seconds. Only a few hundred women in the entire nation will compete for these three spots; earning the golden Olympic Trials Qualifying ticket is considered an honor in itself.

So far her Olympic Trials quest has been a two-year affair with marathons that began when she completed the Long Island Marathon in May of 2017. Under the coaching of Tommy Nettuno, it’s a quest that will continue until at least February, when the qualifying race takes place in Atlanta on Leap Year Day, February 29, 2020.

Although somewhat new to marathon racing, Russo’s running story actually began as a high schooler in East Stroudsburg, PA, where she was a sprinter and hurdler – and good enough to still hold some local records and a spot in her high school’s Athletic Hall of Fame. She continued her passion at Dickinson College where she ran both track and cross country, and where she would take the class that would open the door to her future career.

“I always had an interest in anatomy,” said Russo. “Sophomore year I found my way into an Introduction to Biological Anthropology class and that was it — from that point on there was no plan B.”

Though it set her on the path to what would become her career, the epiphany would also take her off the road. Russo would take nearly a decade off from running as she pursued graduate school, earning her PhD at the University of Texas at Austin in 2013, completing two post-doctoral positions, and then joining the Stony Brook faculty in the Fall 2014 semester. She initially lived in bustling Manhattan and then Queens, but eventually moved to the more open spaces of Long Island. Once there, she quickly joined the nearby Sayville Running Club and dusted off her running shoes.

“Running is almost spiritual to me, it gives my life something that nothing else can,” she said. “It can also be a form of relaxation and meditation, which certainly served me well through my first year in a tenure-track position.”

Seeking to push herself even further, Russo began competing in ultramarathons – which are any races longer than a typical 26.2-mile marathon. She would eventually complete a 50-mile ultramarathon (the JFK 50), finishing sixth overall in the women’s division. It was after that remarkable achievement that she set her sights on the 2020 Olympic Trials and earned a spot on her running team, Rabbit. Her training as a scientist would come to play an important role.

The allure of a back-to-back win for Geoffrey Kirui and a third win for Edna Kiplagat will inspire the Kenyan team to dominate the World Championships in Doha, Qatar

The final team from Kenya will thus have the defending champion Kirui, Amos Kipruto, Laban Korir and Paul Lonyangata in the men's team while the women's has Kiplagat, Ruth Chepngetich and former Paris Marathon champion Visiline Jepkesho.

After missing out on the title in London in 2017, Kiplagat knows she is on the cliff and she has to get it right on her fifth attempt in Doha.

"We are prepared to do our best as a team during the World Championships. We will be working as a team to deliver the best results. It feels special for me because I will be chasing my last medal at this stage having been part of the team since 2011 in Daegu, South Korea," said Kiplagat on Friday in Nairobi.

For the first time in the history of marathon, the race in Doha will be staged at midnight to limit the damage of extreme heat on the athletes. The average temperatures in October in Doha sees highs of 35 degrees celsius and lows of 25.

The IAAF has sanctioned the event to be pushed back from the traditional start date due to weather (the event is now being hosted in October instead of August) and major action is being taken to ensure that athletes are able to perform in the extreme heat.

Kenya's athletics team manager Joseph Kiget says the marathon team is the best the country has ever assembled and will weather the storm from rivals Uganda, Ethiopia, USA and Japan.

"This team is very strong and we expect good results in Doha," said Kiget, noting that Kenya has selected a strong coaches team and he is confident that they will deliver good results in the championships.

"Kitting of the team has been a problem in the past but this time around, we have been able to deliver on time and we thank the AK for supplying the kits on time," he said.

Kiget also said that Kenyan marathoners will be taken through training in hot climatic conditions enable them to acclimatize to the conditions in Doha.

Kenyan Betsy Saina will face a strong women field for medals at the Chicago Marathon

Betsy Saina will face a strong challenge from the Americans, though the Kenyans stand out stronger owing to their past performances.

Her compatriot Brigid Kosgei, who is coming off a 2:18:20 personal best run in London, has opted out of the Kenya team to the World Championships to defend her title in Chicago, where she is the obviously favorite.

"Chicago is the next stop for me," said Kosgei on Thursday. "It is a fast and good course that inspires athletes to run fast time. But it will enforce my resolve to make the Olympic team next year."

Kosgei won the Chicago race last year clocking 2:18:35 and will want to run faster and see if she can improve on her best time from London attained in April.

But she will be cautious of the never-say-die attitude that compatriot Saina carries.

There is also the potential threat from Jordan Hasay, who ran 2:20:57 in Chicago two years ago and just finished third in Boston. She has shown that she is in great shape.

But the two other sub-2:24 performers are hardly consistent.

Saina may have failed to finish the race in her first two marathons before winning 2018 Paris in 2:22:56. Since then, she's run 2:24:35 for eighth spot in Frankfurt and 2:30:32 for tenth in Boston.

Critics say the women's field in Chicago is one of the weakest ever assembled at a World Marathon Major.

Though there are two Kenyans entered - and no Ethiopians - and while that's not the only measure of quality, the personal bests in this field won't blow anyone away.

The return of champion Kosgei will give the race and the organizers some credence of another potential battle for fast time.

Kosgei is the top female marathoner in the world right now after wins in Chicago and London. But Jordan Hasay is the only other woman in the field who has run faster than 2:22:56 - and one of only four women in the field to have broken 2:25.

Kenya’s Nancy Kiprop, a three-time winner of Vienna City Marathon, said Wednesday she is ready to earn big city status in distance running by securing victory at the New York City Marathon on November 3

The 40-year-old is a late bloomer and wants to secure marathon’s top-priced title before her final bow and transition to the master’s category.

“I am looking forward to my first big city marathon debut in New York City. This will culminate to reward my years of hard work, learning and growth,” Kiprop said.

Inspired by her latest win in Vienna, Kiprop will take on countrywoman and defending champion Mary Keitany, world half marathon record holder Joyceline Jepkosgei and America’s Olympian Des Linden.

The former Valencia marathon silver medalist remains optimistic of pulling a surprise in New York despite her time being the fourth-fastest among the elite.

“Time and past records count for less on the race day. I always believe in myself. Only three athletes are above me and there is a big gap between 2:18 and 2:22 but that won’t worry me much. I have finally matured for the big races unlike in the past. ran 2:22.12.I am ready to battle for the title,” said Kiprop.

Last year, Keitany, who is the world record holder, became the second woman after Grete Waitz of Norway to win in New York four times, recording the second-fastest time in the event history in 2:22:48 for her fourth win in five years.

“I’m very excited to return on November 3 to race for my fifth New York City Marathon title on my favorite course in the world,” Keitany said.

The Robin Hood Half Marathon course has been changed to make it an easier course

The notorious hilly start to the Ikano Bank Robin Hood Half Marathon has been eased this year after organizers listened to feedback from runners.

The 13.1-mile race, which is part of the wider Robin Hood Marathon Events weekend, is mostly flat but had a much-feared hilly section which zig-zagged through The Park Estate before heading down Derby Road.

The start has traditionally happened on the Victoria Embankment but it has been moved further back towards the race village, on The Meadows Recreation Ground, to allow for a more downhill start, and less time spent running through the hilly Park Estate.

Organisers Goldline Events said it has listened to runners and although feedback was mostly positive, the "twisty inclines" in the Park Estate at mile two were "far from a favorite".

The company said late last year the hilly inclines in The Park Estate would be taken out to ease the strain on runners, and confirmed the start would be moved back to inside the Race Village.

Now in it's 39th year the race, which takes place on September 29, will still take in the iconic sights such as Nottingham Castle and Wollaton Hall.

Race director Judith Manson, said: "2019’s race weekend is set to be bigger and better than ever before. We cannot wait to welcome thousands of runners, families and friends to Victoria Embankment.

"Runners can look forward to their new start line by the Race Village and an enjoyable downhill section around the early miles.

"The course is renowned for its huge spectator support and picturesque highlights so you're in for a treat.

"It really is one of the city’s most treasured events of the year and there’s still time to get involved - sign up now and join us for a wonderful weekend.”

Originally, the route turned right off Lenton Road onto Huntingdon Drive, up to Clare Valley, and then along and left down Tattershall Drive to rejoin Lenton Road.

The twisty part will now be removed and runners will remain on Lenton Road for longer before tackling the hill up through the estate and onto Derby Road.

KXAN Simple Health will be the Title Sponsor of 2020 Austin Marathon 5K

High Five Events, one of the largest privately owned event production companies in the United States, introduces KXAN Simple Health as the title sponsor of the 2020 Austin Marathon 5K. The partnership includes amplification of the Simple Health initiative, race weekend activations, and year-round media opportunities. The Austin Marathon KXAN Simple Health 5K benefitting Paramount Theatre will take place on Sunday, Feb. 16, 2020.

“We’re proud to support the Austin Marathon through our station-wide initiative, Simple Health,” said Eric Lassberg, Vice President and General Manager of KXAN. “By highlighting all events during Austin Marathon weekend, including the Austin Marathon KXAN 5K, we hope to raise awareness for Central Texans on fun ways to be active within their community.”

KXAN’s Simple Health is a public service initiative focused on providing its viewers with healthy living and wellness tips across all KXAN platforms. KXAN has partnered with The American Heart Association and focuses on their four tenants; eat smart, add color, move more, be well. The Austin Marathon was recently on KXAN’s Studio 512 to discuss summer training tips as part of KXAN’s fitness focus. KXAN is the Austin, Texas, NBC affiliate committed to providing Central Texans valuable and local news coverage through its in-depth, investigative brand.

“The growth of our partnership with KXAN has been tremendous and we know the Austin Marathon KXAN 5K will benefit from that growth,” Jack Murray, co-owner of High Five Events. “Their Simple Health initiative aligns with one of our main goals: to get people moving and living healthier lives.”

The Austin Marathon KXAN 5K will begin at 7:30 a.m., 30 minutes after the Ascension Seton Austin Marathon and Austin Half Marathon. It still benefits Paramount Theatre, Austin’s original performing arts venue since 1915. Participants will participate in the only Austin 5K that runs on historic Congress Avenue. The stroller-friendly course is perfect for the entire family. All participants receive an Under Armour participant shirt and a commemorative finisher medal. The current price, $39, will increase to $49 on Tuesday, September 10th. More than 2300 participants registered for the 2019 Austin Marathon 5K.

The Austin Marathon will celebrate its 29th year running in the capital of Texas in 2020. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination.

Kenyans Brigid Kosgei and Dickson Chumba, both past champions of Chicago Marathon are set to run again this year

The Bank of America Chicago Marathon announced today that several international running stars are joining the 42nd annual Bank of America Chicago Marathon elite athlete competition. Past champions Brigid Kosgei (KEN) and Dickson Chumba (KEN) headline this year's field. They will be joined at the front of the pack by some of the world's best elite athletes, including previously announced 2018 Bank of America Chicago Marathon champion Mo Farah. 

This year's elite field includes 10 men who have run 2:07 or faster and six women (including two Americans) who have run 2:25 or faster. Abbott World Marathon Majors Series XIII also kicks off in Chicago, offering athletes an opportunity to put their names on the leaderboard. "It is always exciting to welcome our champions back, and with so many athletes competing in Doha at the IAAF World Championships marathon, we are proud of the field we have assembled," said Bank of America Chicago Marathon Executive Race Director Carey Pinkowski. "This year is a critical year for athletes trying to punch their tickets to Tokyo so we anticipate inspiring races all around."

Kosgei, a two-time winner of the Honolulu Marathon, finished second in 2017 and then returned last fall, winning with the third fastest time in Chicago's history, 2:18:35. She continued her momentum this spring when she won the London Marathon in a personal best, 2:18:20, making her the seventh fastest woman in the history of marathon running. Her dominance in 2019 also extends to winning the Peachtree 10K, two half marathons and a 5K. Kosgei has finished first or second in nine of her ten career marathons. 

Chumba set his personal best, 2:04:32, in Chicago in 2014 when he finished third on a historic day that witnessed three of the top five times ever run in Chicago. He made a triumphant return in 2015 to take the crown in 2:09:25. He tried to defend his title in 2016, but he came up three seconds short, finishing second to Abel Kirui.

He came into the Windy City with high hopes last year, but he did not finish the race – a rarity in Chumba's consistent career. Since he embarked on his marathon journey in 2010, he has finished 18 marathons and he boasts an impressive record: five wins, five runner-ups and five third place finishes. He lines up this fall after opening his 2019 season with a third place finish in Tokyo in 2:08:44.

USA’s World and Olympic 5000m medalist Paul Chelimo plus Switzerland’s Julien Wanders, are among the latest star names to be added to Eliud Kipchoge’s pacemaking team for the INEOS 1:59 Challenge

Chelimo and Wanders will also be joined in Kipchoge’s pacemaking squad by Tesfahun Akalnew (ETH), Mande Bushendich (UGA), Shadrack Kipchirchir (USA), Philemon Kacheran (KEN), Noah Kipkemboi (KEN) and Vincent Kiprotich (KEN).

They will all be tasked with helping Kipchoge make history by becoming the first man to break the two-hour barrier for the marathon in Vienna in October.

Chelimo, who won a silver medal at the Rio 2016 Olympics and a bronze medal at the World Championships a year later, will be flying to Vienna – the host city of the INEOS 1:59 Challenge – from this year’s World Championships in Doha.

He said: “I have been fortunate to win medals at both of the past two major championships and I will be hoping to continue that trend in Doha before heading to Vienna to help Eliud try to make history. If I am able to achieve both those goals it will be a truly memorable period in my career.”

Wanders, who spends much of his year living and training in Kenya, holds the European record for the half marathon (59:13) and 10km (27:25), and will also be racing in both the 5000m and 10000m at the World Championships in Doha.

He said: “As someone who spends a lot of time in Kenya, I know how important running is to the Kenyan people and how proud they will be if Eliud is able to become the first man to run sub two hours for the marathon. It’s a great honour for me to have been asked to be part of this amazing project.”

Paul Chelimo (USA, 28): The Kenyan-born American is a proven performer on the biggest stages. He won a silver medal in the 5000m at the 2016 Olympics in Rio and backed that up with a bronze medal over the same distance at the World Championships in London in 2017.

Julien Wanders (SUI, 23): Based in Kenya for much of the year, Wanders is the European record holder for both the half marathon (59:13) and 10km (27:25). He also holds the world 5km record (13:29) which he set in Monaco earlier this year.

The Phalula twins are plotting a major comeback at Cape Town Marathon

The Phalula twins, now 34, used to rule the race fields, but after getting married and having kids, coupled with injuries in between, they have slowed down.

Now, the once lethal twins, are plotting a major comeback. Lebogang and Lebo-Diana have recently disappeared from the podium, but they have attributed that to injuries.

"For me, I've been struggling since I came back from my maternity leave. I had a lot of injuries, because I came back early after giving birth. But that's not an excuse," said Lebo-Diana, now a mother and engaged to be married.

"I don't have any injury now. My focus is to gain back my form. Hopefully, next year I'll be fully recovered and back to my level best. I'm not going to be harsh on myself. I know what I want to achieve and I'm going on my own pace. Don't be envious of other people's success, because you don't know what's God's plan for you. I'm happy for everyone doing well this year."

On Sunday at the Spar Women's 10km Challenge in Pietermaritzburg, KwaZulu-Natal, the twins failed to make it into the top 10, with Lebogang finishing 11th in 35mins 33seconds, while Lebo-Diana took 16th position in 37:07.

"I'm doing well with my training. It's just that I'm not focused on competing with elite athletes now... But, I'll bounce back."

Lebogang, who is now married and a mother of one, won the same title in 2015 and feels she is hitting her stride again.

"With the Spar races, it's not that bad. I've been struggling to be in the top 15. But the Centurion and Pietermaritzburg [races] were better, because I did finish in the top 11. I can see that I'm coming back. I might surprise everyone in the next race [the Joburg leg] and finish in the top three. We are giving others a chance to shine, because when we come back, it's [going to be] double trouble."

With Helaila Johannes taking the Spar races by storm - winning five out of five races, Lebo-Diana said she's not surprised as she knew the Namibian from way back when they used to race together.

"Helaila struggled when she was about 34 or 35. Look now, she's 39 and is running brilliantly. No one ever complained then when she was struggling," said Lebo- Diana. "Now that she came back with a bang, some people are suspecting that she's using something. But she is not. I know her. It's just that she peaked at the right age."

The twins will next take part in the upcoming Cape Town Marathon next month. For Lebo-Diana, a top-10 finish will be a major morale boost.

Lebogang chipped in: "I'm also doing Cape Town marathon. Marathons are not easy but I'm hoping for a top-10 finish or to be the first South African to cross the finish line."

World champion marathon Rose Chelimo and European champion 10,000 meters Lonah Salpeter are set to compete for the podium at the 32nd edition of the CZ Tilburg Ten Miles

A lot of African athletes and a large number of Dutch athletes in duels for the places of honor at the Tilburg Ladies Run 10 K.

On the Dutch side, the winner of silver and bronze at the last European Championship Susan Krumins, marathon specialist Andrea Deelstra, Ruth van der Meijden, Jill Holterman and the Dutch talent Bo Ummels. Multiple Israeli champion Selamawit Dagnachew and two Kenyan athletes Mercy Njoroge and Lilian Jelagat are also to be expected in the front.

For men who go for 10 EM, the 2004 world record 44.24 of Haile Gebrselassie from 2004 is still standing. This year, too, this time of the Ethiopian superpower on the longer distances will not die. Rather, a fascinating duel is expected between various athletes in which Khalid Choukoud, Michel Butter, Jesper van der Wielen, Mohammed Ali, Edwin de Vries, Ronald Schroer and Frank Futselaar are present on the Dutch side.

To start with, there are a large number of Belgians with Nick van Peborgh (winner Antwerp Ten Miles) and Yannick Michiels as participants with the best times at 10 EM. From England there is Jonathan Mellor, from New Zealand multiple champion Malcolm Hicks.

But the strongest opposition for Dutch athletes is undoubtedly from East Africa. Ugandan Abel Chebet, Kenyan Peter Kiprotich and Ethiopian Alem Mekonnen. It is not known what the Eritrean Filmon Ande, who has been living in the Netherlands for some time, can show in this company. Striking is the broad field that has registered of athletes who can run between 50 and 55 minutes.

Boston Marathon race director Dave McGillivray new book is an inspiring challenge for young readers

A marathon inside Fenway park Monday was not just about a race — it served as the backdrop for a book launch and the next chapter in one man’s extraordinary career.

Boston Marathon race director Dave McGillivray’s new book is renewing an inspiring challenge for young readers.

Almost exactly 41 years after McGillivray completed his race across the country for the Jimmy Fund, he launched his new children’s book where that historic run ended: Fenway Park. The Fenway Park Marathon he created was also underway.

“You’re running inside one of the most iconic, revered parks in America,” explained McGillivray. “For me, it’s a highlight of my athletic career.”

The book “Running Across America” is the story of McGillivray’s run from Medford, Oregon to Medford, Massachusetts and into Fenway Park during a Red Sox game.

The book’s theme? The path to your goals isn’t always a straight line.

“When I was a kid, I always wanted to play second base for the Boston Red Sox. Unfortunately, I was short in stature so that never happened… then as a runner, I said, if I can’t play in Fenway Park, I’m gonna run in Fenway Park.”

Just before the book launch, McGillivray ran the Fenway 10k. He makes it look easy, but he wants kids to know that cross country run was tough.

“The idea is to teach children about perseverance and setting goals, not limits,” he said. “Hopefully, it inspires kids to believe in themselves and raise their level of self-confidence.”

Proceeds from the sale of “Running Across America” benefit the Joseph Middlemiss Big Heart Foundation Inc. and the Jimmy Fund.

McGillivray is also renewing his “dream big challenge,” where kids who read 26 books, run a total of 26 miles, and do 26 random acts of kindness earn a “dream big” medal.

With just one month to go until the IAAF World Athletics Championships Doha 2019, the organising committee today revealed the design of the medals to mark the start of the final countdown to the competition

More than 2000 of the world’s top athletes will be competing for 192 medals set to be awarded across 49 finals during the 10-day competition, which gets underway on Friday 27 September.

Paying homage to the Qatari capital, the gold, silver and bronze medals were designed by the all-female branding team in the Qatari capital, showcasing the Doha skyline and illustrations of the iconic Khalifa International Stadium, which will host the championships as it comes to the Middle East for the first time.

With dedicated designs on the medals, the Doha skyline, which will be the backdrop of the marathon and race walk events, makes up the other side of the medal, while 13 different elements of athletics disciplines are also weaved into the design.

Specially handcrafted in Doha by Sndala, the local company has also incorporated traditional Arabic Sadu patterns with a modern sporting twist.

“A medal is the symbol of excellence in our sport,” says IAAF President Sebastian Coe. “It represents all the years of sweat, striving and persistence required to succeed in athletics at the highest level, so the design of the medals must be as special as the achievement in winning them. Our local organizing committee in Doha has done a brilliant job in creating medals that our athletes will be proud to receive as a permanent keepsake of their moment of glory. I’d like to have one myself, so I may have to come out of retirement.”

Speaking on the final preparations and medals for the championships, Sheikha Asma Al Thani, director of Marketing and Communications for the local organising committee, said: “Having designs on the medals which showcase Qatar is a special occasion for the country, as so many people throughout Doha have played a vital role in delivering the competition. A gold medal will naturally take pride of place in an athlete’s collection and they will be reminded of the competition being held in the Middle East forever.

“The whole of Qatar is excited to welcome the world’s best athletes and we look forward to celebrating the successes of all those competing and those iconic moments at the finish lines and on the podiums.”

If anyone can break two hours, Eluid can says Bernard Lagat who will be one of the pacers

I have known Eliud since we were young. Our homes were just a few kilometres apart and Eliud’s mum was my grade one teacher. Eliud’s older twin sisters were in my grade one class and I later recall Eliud’s mum taking a young Eliud to school in his khaki coloured trousers and green sweater!

It is a little hard to comprehend the journey Eliud has taken, from that little boy to marathon superstar. I’m very proud of him.

He later developed into a world-class runner and we became good friends on the athletics circuit. We would regularly chat in Nandi and talk about life growing up in our home villages.

Knowing Eliud for as long as I have, and to be approached by Nike to help out with the INEOS 1:59 challenge is a huge honour.

I was also fortunate to be a pacemaker for Breaking2 in Monza in 2017. 

Breaking2 was a huge event and I completed two 3km stints of pacemaking. To witness what Eliud achieved that day by running 2:00:25 was unbelievable. To have contributed in some small way to him achieving that was very special.

It was amazing to be a part of an event of that magnitude and to be involved in something similar with the INEOS 1:59 Challenge is very cool. To help Eliud achieve his dreams, a guy who had never really changed that much over the years, is a real privilege.

I’m now aged 44, not the youngest, and many of the pacemakers are capable of running much faster than me. I see my role as similar to Monza where I can communicate my thoughts and ideas to the rest of the pacemakers. I helped put the guys at ease with simple, clear, precise instructions, which the guys were able to understand and grasp.

The INEOS 1:59 Challenge has a different feel to it compared to Breaking2. I think this is because prior to Breaking2, Eliud had never previously been tested to that degree before. However, I know he would have learned so much from running 2:00:25.

Also since Breaking2 he has been able to run a world marathon record of 2:01:39. That performance in Berlin was something quite special. He didn’t just break the record by a few seconds but a huge margin. The way he came back to run that course record in London and the second fastest official marathon time in his career also shows how strong he is.

I am confident that on the day he can break two hours. Of course, many factors have to go his way. The weather conditions need to be ideal in Vienna and has to hope his body does not have an off day and that it responds positively.

Yet if anyone can do it, Eliud can. Mentally he is such a tough athlete and I look forward to playing my small part in helping my fellow Nandi and near neighbour create history.