My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Bob Anderson (76) US, 69 miles

11.29 miles in Stanford and Los Altos (runner profile)

Ran over to Stanford. Did progressive step up of the 5.2 miler. Started off with an easy 17 minute mile and finished at 8:10/mile pace. Rest was easy. (Sun 19) / Total Miles 14,874.10 since 7/4/18

James Kalani (58) US, 308 miles

5.21 miles in Saratoga, Ca (runner profile)

Post run belly rubs for a great job! (Sun 19)
Time: 40:38 Pace: 7:48 / Total Miles 34,258.22 since 7/4/18

James Kalani (58) US, 279 miles

4.30 miles in Saratoga, Los Gatos, CA (runner profile)

Weight run.. Faster. (Sat 18)
Time: 38:49 Pace: 9:02 / Total Miles 34,229.55 since 7/4/18

Bob Anderson (76) US, 58 miles

2.05 miles in Los Altos (runner profile)

Back home. Just got in a couple of miles with Daisy. (Sat 18) / Total Miles 14,862.81 since 7/4/18

Liked by James Kalani

Raphael Karita (25) KE, 84 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Sat 18)
Time: 1:35:09 Pace: 6:08 / Total Miles 3,181.94 since 9/15/22

Liked by Bob Anderson

Alfred Wanjiru (26) KE, 70 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Sat 18)
Time: 1:46:39 Pace: 6:52 / Total Miles 5,209.35 since 7/1/21

Liked by Bob Anderson

peter mukundi (26) KE, 41 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Sat 18)
Time: 1:50:21 Pace: 7:07 / Total Miles 410.09 since 10/10/23

Liked by Bob Anderson

Zakaria kirika (22) KE, 92 miles

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It gave me a natural endorphin high, but it also helped me sleep, so it was perfect. It’s easy to understand how people replace addiction with exercise (Sat 18)
Time: 1:45:58 Pace: 6:50 / Total Miles 6,942.01 since 1/28/21

Liked by Bob Anderson

jecinta mwende (23) KE, 89 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 18)
Time: 1:49:45 Pace: 7:04 / Total Miles 991.59 since 9/18/23

Liked by Bob Anderson

loise wambui (23) KE, 67 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Sat 18)
Time: 1:49:00 Pace: 7:02 / Total Miles 1,198.39 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (21) KE, 89 miles

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

One run can change your day, many runs can change your life (Sat 18)
Time: 1:50:32 Pace: 7:07 / Total Miles 3,815.98 since 4/27/22

Liked by Bob Anderson

Peter Mwaniki Njeru (26) KE, 70 miles

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished (Sat 18)
Time: 1:35:21 Pace: 6:09 / Total Miles 5,713.60 since 7/24/20

Liked by Bob Anderson

ismail mburu (24) KE, 54 miles

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Sat 18)
Time: 1:45:21 Pace: 6:47 / Total Miles 1,040.98 since 9/15/23

Liked by Bob Anderson

James Kalani (58) US, 217 miles

5.70 miles in Saratoga, Los Gatos, CA (runner profile)

Morning 20lb weighed vest runs in prep for Murph challenge this Memorial day. (Fri 17)
Time: 52:36 Pace: 9:14 / Total Miles 34,166.77 since 7/4/18

Liked by Bob Anderson

ismail mburu (24) KE, 39 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

morning speed work (Thu 16)
Time: 44:00 Pace: 5:55 / Total Miles 1,025.45 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (21) KE, 73 miles

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

having fun and enjoying every bit (Thu 16)
Time: 58:00 Pace: 7:47 / Total Miles 3,800.45 since 4/27/22

Liked by Bob Anderson

jecinta mwende (23) KE, 73 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

good feeling after a good run (Thu 16)
Time: 58:00 Pace: 7:47 / Total Miles 976.06 since 9/18/23

Liked by Bob Anderson

Peter Mwaniki Njeru (26) KE, 55 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Thu 16)
Time: 42:00 Pace: 5:38 / Total Miles 5,698.07 since 7/24/20

Liked by Bob Anderson

loise wambui (23) KE, 52 miles

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing fartleik (Thu 16)
Time: 58:00 Pace: 7:47 / Total Miles 1,182.86 since 9/15/23

Liked by Bob Anderson

Zakaria kirika (22) KE, 76 miles

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great speedwork on the road (Thu 16)
Time: 44:00 Pace: 5:55 / Total Miles 6,926.48 since 1/28/21

Liked by Bob Anderson

lilian musenya (22) KE, 52 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

fartleik (Thu 16)
Time: 58:00 Pace: 7:47 / Total Miles 1,006.31 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE, 44 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The pain you feel today will show itself as strength tomorrow (Wed 15)
Time: 1:22:01 Pace: 8:15 / Total Miles 998.85 since 9/15/23

Liked by Bob Anderson

jeremiah obura (17) KE, 57 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I’ve learned that it’s what you do with the miles, rather than how many you’ve run (Wed 15)
Time: 01:17:32 Pace: 7:48 / Total Miles 358.51 since 2/1/24

Liked by Bob Anderson

jecinta mwende (23) KE, 66 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

You are truly your own hero in running. It is up to you to have the responsibility and self–discipline to get the job done (Wed 15)
Time: 01:21:32 Pace: 8:13 / Total Miles 968.60 since 9/18/23

Liked by Bob Anderson

loise wambui (23) KE, 44 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass (Wed 15)
Time: 1:20:34 Pace: 8:07 / Total Miles 1,175.40 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE, 60 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If it doesn't challenge you, it won't change you (Wed 15)
Time: 1:17:09 Pace: 7:46 / Total Miles 395.13 since 2/1/24

Liked by Bob Anderson

Zakaria kirika (22) KE, 69 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Train smart. Train hard. Have fun (Wed 15)
Time: 1:15:56 Pace: 7:39 / Total Miles 6,919.02 since 1/28/21

Liked by Bob Anderson

peter mukundi (26) KE, 25 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Wed 15)
Time: 1:15:42 Pace: 7:37 / Total Miles 394.56 since 10/10/23

Liked by Bob Anderson

virginia wanjiru (21) KE, 53 miles

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you (Wed 15)
Time: 1:21:42 Pace: 8:14 / Total Miles 1,421.58 since 3/20/23

Liked by Bob Anderson

Anthony Mukundi Wanjiru (36) KE, 67 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

e are designed to run, and we increase our chance of daily happiness when we do so (Wed 15)
Time: 1:16:08 Pace: 7:40 / Total Miles 2,895.97 since 10/21/22

Liked by Bob Anderson

Fredrick kiprotich (25) KE, 47 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Take control of your workout and make the decision to succeed (Wed 15)
Time: 1:14:42 Pace: 7:31 / Total Miles 4,607.67 since 9/21/21

Liked by Bob Anderson

Karen Jepkemoi (21) KE, 66 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Wed 15)
Time: 1:20:15 Pace: 8:05 / Total Miles 3,792.99 since 4/27/22

Liked by Bob Anderson

job kamonde (23) KE, 41 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t dream of winning, train for it (Wed 15)
Time: 1:16:20 Pace: 7:41 / Total Miles 604.49 since 10/10/23

Liked by Bob Anderson

Alfred Wanjiru (26) KE, 54 miles

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Wed 15)
Time: 1:15:09 Pace: 7:34 / Total Miles 5,193.82 since 7/1/21

Liked by Bob Anderson

Alfred Wanjiru (26) KE, 44 miles

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Good things come slow—especially in distance running (Wed 15)
Time: 1:15:04 Pace: 7:34 / Total Miles 5,183.88 since 7/1/21

Liked by Bob Anderson

Raphael Karita (25) KE, 69 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your mind is your strongest muscle (Wed 15)
Time: 1:15:12 Pace: 7:34 / Total Miles 3,166.41 since 9/15/22

Liked by Bob Anderson

Raphael Karita (25) KE, 59 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

When your legs get tired, run with your heart (Tue 14)
Time: 61:12 Pace: 9:51 / Total Miles 3,156.47 since 9/15/22

Liked by Bob Anderson

Alfred Wanjiru (26) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Tue 14)
Time: 62:21 Pace: 10:03 / Total Miles 5,173.94 since 7/1/21

Liked by Bob Anderson

job kamonde (23) KE, 31 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Tue 14)
Time: 61:34 Pace: 9:55 / Total Miles 594.55 since 10/10/23

Liked by Bob Anderson

virginia wanjiru (21) KE, 43 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Tue 14)
Time: 59:09 Pace: 9:32 / Total Miles 1,411.64 since 3/20/23

Liked by Bob Anderson

Anthony Mukundi Wanjiru (36) KE, 57 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Tue 14)
Time: 60:21 Pace: 9:43 / Total Miles 2,886.03 since 10/21/22

Liked by Bob Anderson

Zakaria kirika (22) KE, 59 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Tue 14)
Time: 62:00 Pace: 9:59 / Total Miles 6,909.08 since 1/28/21

Liked by Bob Anderson

ismail mburu (24) KE, 31 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Tue 14)
Time: 62:09 Pace: 10:01 / Total Miles 1,017.99 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE, 50 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Tue 14)
Time: 60:53 Pace: 9:48 / Total Miles 385.19 since 2/1/24

Liked by Bob Anderson

Peter Mwaniki Njeru (26) KE, 47 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Tue 14)
Time: 59:40 Pace: 9:37 / Total Miles 5,690.61 since 7/24/20

Liked by Bob Anderson

kevin ragui (21) KE, 47 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

You didn’t get this far to only go this far (Tue 14)
Time: 60:12 Pace: 9:42 / Total Miles 1,061.93 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE, 44 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Mon 13)
Time: 1:16:06 Pace: 7:40 / Total Miles 378.98 since 2/1/24

Liked by Bob Anderson

Peter Mwaniki Njeru (26) KE, 41 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Mon 13)
Time: 1:15:32 Pace: 7:36 / Total Miles 5,684.40 since 7/24/20

Liked by Bob Anderson

amos chirchir (24) KE, 32 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

great morning run (Mon 13)
Time: 1:16:02 Pace: 7:39 / Total Miles 607.04 since 11/3/23

Liked by Bob Anderson

Bob Anderson (76) US, 56 miles

2.10 miles in Monforte da Beira (PT) (runner profile)

Got in a couple more miles today near the Poetugal/Spain border. (Sun 12) / Total Miles 14,860.76 since 7/4/18

Liked by James Kalani

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